Best Medicine If You Feel A Cold Coming
It's that time of year again. The leaves are changing colors, the weather is getting colder, and unfortunately, cold and flu season is upon us. If you're feeling a cold coming on, there are several over-the-counter medications you can take to help alleviate your symptoms and get you feeling better faster.
What are the symptoms of a cold?
The symptoms of a cold can vary from person to person, but some common symptoms include:
- Sneezing
- Coughing
- Runny or stuffy nose
- Sore throat
- Headache
- Fever (in some cases)
If you're experiencing any of these symptoms, it's important to take action right away to help ease your discomfort and prevent the cold from getting worse.
What are the best over-the-counter medications for a cold?
There are several over-the-counter medications that can help alleviate the symptoms of a cold. Here are some of the best options:
1. Acetaminophen or ibuprofen
If you're experiencing a fever or headache, acetaminophen or ibuprofen can help alleviate your symptoms. These medications work by reducing inflammation and lowering your body temperature. It's important to follow the recommended dosage instructions and not exceed the maximum daily dose.
2. Decongestants
If you're experiencing a stuffy or runny nose, a decongestant can help alleviate your symptoms. Decongestants work by narrowing the blood vessels in your nasal passages, which helps reduce swelling and congestion. Some common decongestant options include pseudoephedrine and phenylephrine.
3. Antihistamines
If you're experiencing sneezing or an itchy nose, an antihistamine can help alleviate your symptoms. Antihistamines work by blocking the effects of histamine, which is a chemical that's released by your body in response to allergens. Some common antihistamine options include diphenhydramine and loratadine.
4. Cough suppressants
If you're experiencing a persistent cough, a cough suppressant can help alleviate your symptoms. Cough suppressants work by blocking the cough reflex in your brain, which helps reduce the frequency and intensity of your cough. Some common cough suppressant options include dextromethorphan and codeine.
What else can you do to feel better?
In addition to taking over-the-counter medications, there are several other things you can do to help alleviate your cold symptoms:
- Get plenty of rest
- Stay hydrated by drinking plenty of fluids
- Gargle with salt water to soothe a sore throat
- Use a humidifier to add moisture to the air and ease congestion
- Wash your hands frequently to prevent the spread of germs
By taking these additional steps, you can help support your body's natural healing process and get back to feeling like yourself again.
Conclusion
If you're feeling a cold coming on, it's important to take action right away to help alleviate your symptoms and prevent the cold from getting worse. By taking over-the-counter medications and following the additional tips outlined in this article, you can help support your body's natural healing process and get back to feeling like yourself again in no time.