Best Medicine To Fall Asleep On A Plane
Traveling on a plane can be an exciting experience, but it can also be a challenge for those who have trouble falling asleep. The constant noise, turbulence, and bright lights can make it difficult to get some rest. Fortunately, there are various medications available that can help you fall asleep on a plane. In this article, we will discuss the best medicines to take when you want to get some rest on a long flight.
Melatonin
Melatonin is a popular supplement for those who have trouble sleeping. It is a hormone that your body naturally produces to regulate your sleep-wake cycle. Taking melatonin can help reset your internal clock and make it easier to fall asleep. It is also known to reduce jet lag symptoms, making it a great option for those who are traveling across different time zones.
One of the great things about melatonin is that it is available over the counter, so you don't need a prescription to purchase it. However, it is important to note that melatonin can interact with certain medications, so it's always a good idea to talk to your doctor before taking it.
Benzodiazepines
Benzodiazepines are a class of drugs that are commonly prescribed for anxiety and sleep disorders. They work by enhancing the activity of a neurotransmitter in the brain called GABA, which helps to calm the nervous system and promote relaxation.
Some examples of benzodiazepines include Xanax, Valium, and Ativan. These drugs are highly effective at promoting sleep, but they can also be habit-forming and have a potential for abuse. They should only be used under the guidance of a doctor and for a short period of time.
Doxylamine Succinate
Doxylamine succinate is an antihistamine that is commonly used as a sleep aid. It works by blocking the effects of histamine, a neurotransmitter that is involved in wakefulness. Doxylamine succinate is available over the counter and is often sold under the brand name Unisom.
One of the benefits of doxylamine succinate is that it doesn't require a prescription and is generally considered safe for short-term use. However, it can cause drowsiness and impair your ability to perform certain tasks, so it's important to avoid driving or operating heavy machinery while taking it.
Zolpidem
Zolpidem is a prescription medication that is commonly used for the treatment of insomnia. It works by binding to a specific type of receptor in the brain called the GABA-A receptor, which helps to promote sleep and reduce anxiety.
Zolpidem is highly effective at promoting sleep and is generally well-tolerated by most people. However, it can cause some side effects, such as dizziness, drowsiness, and headaches. It's important to talk to your doctor before taking zolpidem, as it can interact with other medications and may not be suitable for everyone.
Conclusion
Falling asleep on a plane can be a challenge, but there are various medications available that can help you get some rest. Melatonin, benzodiazepines, doxylamine succinate, and zolpidem are all effective options that can help you fall asleep and stay asleep. However, it's important to talk to your doctor before taking any medication, as they can interact with other drugs and may not be suitable for everyone.