Best Medicine To Help You Sleep On A Plane
Traveling by plane can be an exciting experience, but it can also be tiring and stressful. For many people, sleeping on a plane is difficult, especially during long flights. Lack of sleep can cause fatigue, headaches, and mood swings, which can spoil the travel experience. Fortunately, there are several over-the-counter medications available that can help you sleep on a plane. In this article, we will discuss some of the best medicines to help you sleep on a plane.
Melatonin
Melatonin is a hormone that regulates sleep-wake cycles. It is naturally produced by the body, but it can also be taken as a supplement. Melatonin supplements are available over the counter in the United States. They are considered safe and effective for treating sleep disorders, including jet lag. Melatonin can help you fall asleep faster and stay asleep longer, which makes it an excellent choice for sleeping on a plane. It is recommended to take melatonin 30 minutes before bedtime. The recommended dosage is 1-3 milligrams per day.
Diphenhydramine
Diphenhydramine is an antihistamine that is commonly used as a sleep aid. It is available over the counter in the United States. Diphenhydramine can help you fall asleep faster and stay asleep longer. It works by blocking the action of histamine, a neurotransmitter that is involved in wakefulness. Diphenhydramine can cause drowsiness and dry mouth. It is recommended to take diphenhydramine 30 minutes before bedtime. The recommended dosage is 25-50 milligrams per day.
Valerian Root
Valerian root is a natural sedative that is commonly used as a sleep aid. It is available over the counter in the United States. Valerian root can help you fall asleep faster and stay asleep longer. It works by increasing the levels of a neurotransmitter called GABA, which has a calming effect on the brain. Valerian root can cause drowsiness and dizziness. It is recommended to take valerian root 30 minutes before bedtime. The recommended dosage is 300-600 milligrams per day.
Doxyalamine
Doxyalamine is an antihistamine that is commonly used as a sleep aid. It is available over the counter in the United States. Doxyalamine can help you fall asleep faster and stay asleep longer. It works by blocking the action of histamine, a neurotransmitter that is involved in wakefulness. Doxyalamine can cause drowsiness, dry mouth, and blurred vision. It is recommended to take doxyalamine 30 minutes before bedtime. The recommended dosage is 6.25-12.5 milligrams per day.
Conclusion
Getting a good night's sleep on a plane can make a big difference in your travel experience. There are several over-the-counter medications available that can help you sleep on a plane. Melatonin, diphenhydramine, valerian root, and doxyalamine are some of the best medicines to help you sleep on a plane. However, it is important to talk to your doctor before taking any new medications, especially if you have any medical conditions or are taking other medications. Also, make sure to follow the recommended dosage and instructions for use.
