Best Medicine To Knock You Out On A Plane
Long flights can be tiring and uncomfortable, especially if you're unable to get any rest. Whether it's because of the noise, the cramped space, or just the inability to get comfortable, it can be difficult to fall asleep on a plane. That's why many people turn to sleep aids to help them get some much-needed rest during their flight. But with so many options available, it can be tough to know which one to choose. In this article, we'll take a look at some of the best medicines to knock you out on a plane.
Melatonin
Melatonin is a hormone that is naturally produced by the body to help regulate sleep-wake cycles. It's also available as a supplement, and many people take it to help them fall asleep. Melatonin is a popular choice for travelers because it can help reset your body's clock to the new time zone. This can be especially helpful if you're traveling across multiple time zones. Melatonin is available over the counter and is generally safe for most people. However, it's always a good idea to talk to your doctor before taking any new medication.
Diphenhydramine
Diphenhydramine is an antihistamine that is often used as a sleep aid. It's available over the counter and is commonly found in medications like Benadryl or Sominex. Diphenhydramine can cause drowsiness, which makes it a popular choice for people who have trouble sleeping. However, it can also cause dry mouth, dizziness, and other side effects. Make sure to talk to your doctor before taking diphenhydramine, especially if you're taking any other medications.
Zolpidem
Zolpidem is a prescription sleep aid that is often used to treat insomnia. It works by slowing down activity in the brain to help you fall asleep. Zolpidem is a popular choice for people who have trouble sleeping on planes because it can help you fall asleep quickly and stay asleep for the duration of the flight. However, it can also cause side effects like dizziness, headache, and nausea. Zolpidem should only be taken under the guidance of a doctor.
Lavender Oil
Lavender oil is a natural remedy that is often used to promote relaxation and sleep. It can be applied topically or diffused into the air. Some studies have shown that lavender oil can help reduce anxiety and improve sleep quality. If you're looking for a natural sleep aid, lavender oil may be a good option. However, it's important to note that more research is needed to fully understand the effects of lavender oil on sleep.
Conclusion
Getting some rest on a long flight can make a big difference in how you feel when you arrive at your destination. While there are many sleep aids available, it's important to choose one that is safe and effective for you. Melatonin, diphenhydramine, zolpidem, and lavender oil are all popular choices for people who have trouble sleeping on planes. Talk to your doctor to determine which one is right for you.