Best Medicine To Take At Beginning Of Cold
When it comes to the common cold, prevention is always the best medicine. However, sometimes you may not be able to avoid catching a cold. In that case, taking the right medicine at the beginning of a cold can make a big difference in how quickly you recover. In this article, we'll explore the best medicine to take at the beginning of a cold.
Over-the-counter cold and flu medications
One of the most popular options for treating a cold is over-the-counter cold and flu medications. These medicines can help alleviate symptoms like congestion, coughing, and sore throat. They can also help reduce fever and body aches.
Some common ingredients in these medications include:
- Acetaminophen - helps reduce fever and relieve pain
- Decongestants - help relieve nasal congestion
- Cough suppressants - help relieve coughing
- Antihistamines - help relieve runny nose, sneezing, and watery eyes
It's important to note that these medications only treat the symptoms of a cold and do not cure the cold itself. They also have potential side effects, so it's important to read the label carefully and follow the recommended dosage.
Zinc supplements
Zinc is a mineral that's essential for the immune system to function properly. Some studies have suggested that taking zinc supplements at the beginning of a cold can help reduce the severity and duration of symptoms.
However, it's important to note that excessive zinc intake can have negative side effects. The recommended daily intake of zinc for adults is 8-11 mg, and taking more than 40 mg per day can be harmful. It's best to talk to your healthcare provider before taking zinc supplements.
Vitamin C supplements
Vitamin C is another nutrient that's important for the immune system. Some studies have suggested that taking high doses of vitamin C at the beginning of a cold can help reduce the severity and duration of symptoms.
However, the evidence for the effectiveness of vitamin C supplements in treating colds is mixed. It's also important to note that excessive vitamin C intake can have negative side effects. The recommended daily intake of vitamin C for adults is 65-90 mg per day. Taking more than 2000 mg per day can cause stomach upset and diarrhea.
Herbal remedies
There are many herbal remedies that are believed to help alleviate cold symptoms. Some of the most popular ones include:
- Echinacea - believed to boost the immune system
- Elderberry - believed to help relieve cold symptoms
- Ginger - believed to help relieve nausea and improve digestion
- Honey - believed to help relieve coughing
While these remedies are generally considered safe, there is limited scientific evidence to support their effectiveness. It's always best to talk to your healthcare provider before taking any herbal remedies.
Conclusion
When it comes to treating a cold, there are many options available. Over-the-counter cold and flu medications can help alleviate symptoms, while zinc and vitamin C supplements may help reduce the severity and duration of symptoms. Herbal remedies may also be effective, but it's important to talk to your healthcare provider before taking them. Remember, prevention is always the best medicine, so be sure to take steps to avoid catching a cold in the first place.
