Eat Your Medicine The Pegan Diet With Mark Hyman Md
Have you ever heard of the Pegan Diet? It’s a combination of two popular diets – the Paleo Diet and the Vegan Diet – and it’s gaining popularity due to its numerous health benefits. The Pegan Diet was created by Dr. Mark Hyman, a functional medicine expert who believes that food is medicine.
What is the Pegan Diet?
The Pegan Diet is a combination of the Paleo Diet and the Vegan Diet. The Paleo Diet is based on the idea that we should eat like our ancestors did – lean meats, vegetables, fruits, and nuts. The Vegan Diet, on the other hand, is based on the idea that we should avoid all animal products and focus on plant-based foods.
The Pegan Diet takes the best of both worlds and combines them into one. It focuses on whole, nutrient-dense foods that are high in fiber and low in sugar. The Pegan Diet emphasizes the importance of grass-fed and sustainably-raised animal products, as well as organic fruits and vegetables.
What are the benefits of the Pegan Diet?
The Pegan Diet has numerous health benefits, including:
- Improved gut health
- Reduced inflammation
- Weight loss
- Lowered risk of chronic diseases such as heart disease and diabetes
- Increased energy levels
- Improved mood
How to follow the Pegan Diet?
The Pegan Diet is easy to follow. Here are some guidelines:
- Eat mostly plants – at least 75% of your plate should be vegetables and fruits.
- Choose organic and local foods whenever possible.
- Avoid dairy, gluten, and processed foods.
- Choose grass-fed, sustainably-raised animal products.
- Include healthy fats such as avocado, nuts, and seeds.
- Avoid sugar and artificial sweeteners.
What are some Pegan Diet recipes?
Here are some Pegan Diet recipes to get you started:
- Paleo Vegan Buddha Bowl
- Grilled Salmon with Avocado Salsa
- Roasted Sweet Potato Salad
- Green Smoothie Bowl
- Paleo Vegan Chocolate Chip Cookies
Conclusion
The Pegan Diet is a healthy and sustainable way of eating. It combines the best of both the Paleo and Vegan diets and emphasizes the importance of whole, nutrient-dense foods. By following the Pegan Diet, you can improve your gut health, reduce inflammation, lose weight, and lower your risk of chronic diseases. Give it a try and see how you feel!