New England Journal Of Medicine Milk And Health
Milk has been a staple of the American diet for generations. We have been told to drink milk to keep our bones strong and healthy, but is this really true? The New England Journal of Medicine has recently released a study on the connection between milk and health. In this article, we will explore the findings of this study and what they mean for milk consumption in the United States.
What the Study Found
The study, conducted by researchers at the New England Journal of Medicine, found that milk consumption may not be as beneficial as once thought. In fact, the study found that milk consumption may actually increase the risk of certain health problems.
One of the key findings of the study was that milk consumption was associated with an increased risk of developing prostate cancer. The study found that men who consumed high amounts of milk had a 34% higher risk of developing prostate cancer compared to those who consumed lower amounts of milk.
The study also found that milk consumption was associated with an increased risk of developing ovarian cancer in women. Women who consumed high amounts of milk had a 33% higher risk of developing ovarian cancer compared to those who consumed lower amounts of milk.
Additionally, the study found that milk consumption may not actually be beneficial for bone health. While milk is often touted as a way to keep bones strong and healthy, the study found that high milk consumption was not associated with a lower risk of fractures. In fact, the study found that high milk consumption was associated with an increased risk of fractures in women.
What This Means for Milk Consumption in the United States
These findings may be concerning for those who consume high amounts of milk. However, it is important to note that this study does not necessarily mean that milk consumption should be completely eliminated from one's diet. Rather, it suggests that individuals should be mindful of their milk consumption and consider reducing their intake if they consume high amounts of milk.
Additionally, there are other sources of calcium and vitamin D that can be incorporated into one's diet to promote bone health. These sources include leafy green vegetables, fortified cereals and orange juice, and supplements.
Overall, the findings of this study highlight the importance of being mindful of one's milk consumption and considering alternative sources of calcium and vitamin D for bone health.
Conclusion
The New England Journal of Medicine's study on milk and health has raised important questions about the benefits and risks of milk consumption. While the study found that milk consumption may not be as beneficial as once thought and may even increase the risk of certain health problems, it is important to note that milk consumption should not necessarily be completely eliminated from one's diet. Rather, individuals should be mindful of their milk consumption and consider alternative sources of calcium and vitamin D for bone health.
