Apple Cider Vinegar And High Blood Pressure Medicine
If you are one of the millions of people in the United States suffering from high blood pressure, you are likely taking medication to control it. However, there are natural remedies that can help to lower your blood pressure, such as apple cider vinegar. In this article, we will explore the benefits of apple cider vinegar and how it can be used in combination with your high blood pressure medication for optimal results.
What is Apple Cider Vinegar?
Apple cider vinegar is a type of vinegar made from fermented apples. It is known for its many health benefits, including its ability to lower blood sugar levels and improve digestion. It is also rich in acetic acid, which has been shown to lower blood pressure.
How Does Apple Cider Vinegar Lower Blood Pressure?
Apple cider vinegar contains acetic acid, which has been shown to lower blood pressure in both animals and humans. Acetic acid works by inhibiting the activity of an enzyme called renin, which is responsible for constricting blood vessels and increasing blood pressure. By inhibiting renin, acetic acid helps to relax blood vessels and lower blood pressure.
How to Use Apple Cider Vinegar for High Blood Pressure
The easiest way to use apple cider vinegar for high blood pressure is to mix one to two tablespoons of it with a glass of water and drink it once or twice a day. You can also add honey or lemon juice to improve the taste. It is important to note that apple cider vinegar should be diluted before consumption to avoid irritation of the throat and damage to tooth enamel.
Combining Apple Cider Vinegar with High Blood Pressure Medication
If you are already taking medication for high blood pressure, you should consult with your doctor before adding apple cider vinegar to your daily routine. While apple cider vinegar is generally safe to consume, it can interact with certain medications, including diuretics and insulin. Your doctor can help you determine the proper dosage and frequency of apple cider vinegar to use in conjunction with your medication.
Other Natural Remedies for High Blood Pressure
In addition to apple cider vinegar, there are other natural remedies that can help to lower blood pressure. These include:
- Garlic
- Hibiscus tea
- Celery seed extract
- Magnesium supplements
However, it is important to note that natural remedies should not be used as a substitute for medication prescribed by your doctor. If you have high blood pressure, it is important to work with your doctor to determine the best treatment plan for your individual needs.
Conclusion
Apple cider vinegar is a natural remedy that can help to lower blood pressure when used in conjunction with medication prescribed by your doctor. Its acetic acid content works by inhibiting the activity of renin, a hormone that constricts blood vessels and increases blood pressure. While apple cider vinegar is generally safe to consume, it is important to dilute it before consumption and consult with your doctor before adding it to your daily routine.