Are Slam Balls The Same As Medicine Balls
Introduction
When it comes to working out, there are a variety of different equipment options available. Two popular choices are slam balls and medicine balls. While they may look similar, they do have some distinct differences. In this article, we will explore the differences between the two and help you determine which one may be the best fit for your workout routine.
What Are Slam Balls?
Slam balls are a type of exercise ball that is specifically designed for high-impact exercises. They are typically made of a dense rubber material and come in a variety of weights. Slam balls are designed to be thrown, slammed, or dropped to the ground without bouncing or rolling away. This makes them a great option for exercises like wall balls, overhead slams, and ball slams.
What Are Medicine Balls?
Medicine balls, on the other hand, are a type of exercise ball that is designed for a wider range of exercises. They are typically made of a softer material, such as leather or vinyl, and come in a variety of weights. Medicine balls are designed to be bounced, caught, or held during exercises like sit-ups, Russian twists, and overhead throws.
What Are the Key Differences?
While slam balls and medicine balls may look similar, there are a few key differences that set them apart:
- Material: Slam balls are made of a dense rubber material, while medicine balls are made of a softer material like leather or vinyl.
- Weight: Slam balls are typically heavier than medicine balls, with weights ranging from 10 to 50 pounds. Medicine balls come in a wider range of weights, from 2 to 30 pounds.
- Use: Slam balls are designed for high-impact exercises like ball slams and wall balls, while medicine balls are designed for a wider range of exercises including bouncing, catching, and throwing.
Which One Is Right for You?
The answer to this question ultimately depends on your workout goals and preferences. If you are looking to incorporate high-impact exercises into your routine, like ball slams or wall balls, then a slam ball may be the better choice for you. However, if you are looking for a wider range of exercises and the ability to bounce, catch, or hold the ball during exercises, then a medicine ball may be the better option.
Conclusion
While slam balls and medicine balls may look similar, they are designed for different purposes. Slam balls are designed for high-impact exercises like ball slams and wall balls, while medicine balls are designed for a wider range of exercises including bouncing, catching, and throwing. Ultimately, the best choice for you depends on your workout goals and preferences. Whichever option you choose, incorporating these exercise balls into your routine can help you build strength, improve coordination, and increase endurance.