Ayurvedic Medicine For Weight Gain In One Month
Are you tired of trying different diets and workout regimes but still not seeing any significant weight gain? Ayurvedic medicine may be the solution you're looking for. Ayurveda is an ancient Indian system of medicine that uses natural herbs and remedies to promote overall health and well-being, including weight gain. In this article, we will discuss some of the best Ayurvedic medicines for weight gain in one month.
What Causes Underweight?
Before we dive into the Ayurvedic medicines, let's understand what causes underweight. There can be various reasons for being underweight, such as genetics, metabolism, inadequate food intake, malabsorption, hormonal imbalances, or even stress and anxiety. Being underweight can weaken your immune system and make you more susceptible to illnesses. Therefore, it's crucial to address this issue and gain weight in a healthy way.
The Best Ayurvedic Medicines For Weight Gain In One Month
Ayurvedic medicine offers various herbs and remedies that can help you gain weight in a natural and healthy way. Here are some of the best Ayurvedic medicines for weight gain:
1. Ashwagandha
Ashwagandha is an ancient Indian herb that has been used for centuries as a natural remedy for various health issues, including weight gain. It helps in increasing appetite and improving digestion, which in turn promotes weight gain. You can consume Ashwagandha in the form of powder or capsules. Mix one tablespoon of Ashwagandha powder in a glass of warm milk and drink it before going to bed. You can also take Ashwagandha capsules as per the dosage recommended by your Ayurvedic practitioner.
2. Shatavari
Shatavari is another Ayurvedic herb that promotes weight gain by improving digestion and increasing appetite. It's also known to regulate hormonal imbalances, which can be one of the reasons for being underweight. You can consume Shatavari in the form of powder or capsules. Mix one tablespoon of Shatavari powder in a glass of warm milk and drink it twice a day.
3. Gokshura
Gokshura is an Ayurvedic herb that's known to improve metabolism and promote weight gain. It also helps in building lean muscle mass, which can be beneficial for those who struggle with gaining weight. You can consume Gokshura in the form of powder or capsules. Mix one tablespoon of Gokshura powder in a glass of warm milk and drink it twice a day.
4. Triphala
Triphala is an Ayurvedic herb that's known for its digestive properties. It helps in improving digestion, regulating bowel movements, and promoting weight gain. You can consume Triphala in the form of powder or capsules. Mix one tablespoon of Triphala powder in a glass of warm water and drink it before going to bed.
Ayurvedic Diet For Weight Gain
Along with consuming Ayurvedic medicines, it's also essential to follow an Ayurvedic diet for weight gain. Here are some Ayurvedic dietary tips for weight gain:
- Include healthy fats such as ghee, coconut oil, and nuts in your diet.
- Consume warm and cooked foods instead of cold and raw foods.
- Eat three meals a day at regular intervals, and do not skip meals.
- Include protein-rich foods such as lentils, beans, and dairy products in your diet.
- Drink warm water throughout the day to aid digestion.
- Avoid processed and junk foods as they can lead to weight loss instead of weight gain.
Conclusion
If you're struggling with being underweight, Ayurvedic medicine can be a safe and natural way to gain weight in just one month. Along with consuming Ayurvedic medicines, it's also important to follow an Ayurvedic diet and lifestyle for maximum benefits. However, it's essential to consult an Ayurvedic practitioner before consuming any Ayurvedic medicines as they can have side effects if not taken in the right dosage.