Best Medicine For Anxiety And Depression Over The Counter
Anxiety and depression are two of the most common mental health disorders that affect millions of people worldwide. According to the National Institute of Mental Health (NIMH), anxiety disorders affect 19.1% of adults in the United States, while major depression affects 7.8% of adults in any given year. These conditions can be debilitating and can interfere with a person's ability to function in their daily life.
Fortunately, there are over-the-counter (OTC) medications available that can help manage the symptoms of anxiety and depression. In this article, we will discuss the best medicine for anxiety and depression over the counter.
1. St. John's Wort
St. John's wort is a popular herbal supplement that is commonly used to treat mild-to-moderate depression. It is believed to work by increasing the levels of serotonin, dopamine, and norepinephrine in the brain, which are neurotransmitters that regulate mood and emotions.
Several studies have shown that St. John's wort can be as effective as prescription antidepressants such as SSRIs (selective serotonin reuptake inhibitors) in treating depression. However, it is important to note that St. John's wort can interact with certain medications, including birth control pills, blood thinners, and antidepressants. Therefore, it is essential to consult with a healthcare professional before taking St. John's wort.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fatty acids that play a crucial role in brain function and development. They are found in fatty fish such as salmon, tuna, and mackerel, as well as in walnuts and flaxseeds.
Several studies have shown that omega-3 fatty acids can help reduce symptoms of depression and anxiety. A study published in the Journal of Clinical Psychiatry found that omega-3 supplementation significantly reduced symptoms of depression in patients with major depressive disorder.
3. Lavender
Lavender is a popular herb that is commonly used in aromatherapy to promote relaxation and reduce anxiety. It is believed to work by increasing the levels of certain neurotransmitters such as serotonin and dopamine in the brain.
Several studies have shown that inhaling lavender can help reduce symptoms of anxiety and depression. A study published in the International Journal of Psychiatry in Clinical Practice found that lavender oil capsules were effective in reducing anxiety and improving sleep quality in patients with generalized anxiety disorder.
4. Valerian Root
Valerian root is an herb that is commonly used to treat anxiety and insomnia. It is believed to work by increasing the levels of GABA (gamma-aminobutyric acid) in the brain, which is a neurotransmitter that helps regulate mood and anxiety.
Several studies have shown that valerian root can help reduce symptoms of anxiety and improve sleep quality. A study published in the Journal of Ethnopharmacology found that valerian root extract improved sleep quality and reduced anxiety in patients with insomnia.
5. Passionflower
Passionflower is an herb that is commonly used to treat anxiety and insomnia. It is believed to work by increasing the levels of GABA in the brain.
Several studies have shown that passionflower can help reduce symptoms of anxiety and improve sleep quality. A study published in the Journal of Clinical Pharmacy and Therapeutics found that passionflower was effective in reducing symptoms of anxiety in patients with generalized anxiety disorder.
Conclusion
While OTC medications can be helpful in managing the symptoms of anxiety and depression, it is important to note that they are not a substitute for professional medical advice and treatment. It is essential to consult with a healthcare professional before taking any new medication, including OTC medications.
Furthermore, it is important to practice self-care and engage in healthy lifestyle habits such as regular exercise, a healthy diet, and getting enough sleep to improve overall mental health and well-being.