Best Medicine To Stop A Cold Before It Starts
As the weather changes and the temperature drops, catching a cold becomes an unfortunate inevitability for many people. The common cold is a viral infection that affects the upper respiratory tract, causing symptoms such as a runny nose, sore throat, cough, and congestion. While there is no cure for the common cold, there are several over-the-counter medicines that can help prevent a cold or reduce its symptoms. In this article, we will discuss the best medicine to stop a cold before it starts.
Vitamin C
Vitamin C is a powerful antioxidant that can help boost the immune system and fight off colds. It is important to note that while vitamin C can help prevent a cold, it cannot cure one once you have already caught it. Taking vitamin C supplements or eating foods high in vitamin C, such as citrus fruits, berries, and leafy greens, can help prevent colds and reduce their severity. The recommended daily intake of vitamin C for adults is 65 to 90 milligrams.
Zinc
Zinc is a mineral that is essential for the immune system to function properly. It can help prevent colds by boosting the immune system and reducing the duration and severity of symptoms. Zinc can be taken in supplement form or found in foods such as oysters, beef, and pumpkin seeds. The recommended daily intake of zinc for adults is 8 to 11 milligrams.
Echinacea
Echinacea is a herb that is commonly used to prevent and treat colds. It is believed to stimulate the immune system and reduce inflammation, which can help prevent colds or reduce their severity. Echinacea can be taken in supplement form or brewed as a tea. While there is some evidence to suggest that echinacea can help prevent colds, more research is needed to confirm its effectiveness.
Garlic
Garlic is a natural antibiotic that can help boost the immune system and prevent colds. It contains compounds that have antiviral and antibacterial properties, which can help fight off infections. Eating garlic regularly or taking garlic supplements can help prevent colds and reduce their severity. However, it is important to note that garlic supplements can interact with certain medications and may not be safe for everyone.
Probiotics
Probiotics are live bacteria and yeasts that are good for the digestive system and overall health. They can help boost the immune system and prevent colds by maintaining a healthy balance of gut bacteria. Probiotics can be found in foods such as yogurt, kefir, and sauerkraut, or taken as supplements. The recommended daily intake of probiotics varies depending on the strain and form.
Conclusion
While there is no surefire way to prevent a cold, taking certain supplements and incorporating certain foods into your diet can help boost your immune system and reduce your risk of catching a cold or reduce its severity. Vitamin C, zinc, echinacea, garlic, and probiotics are all natural remedies that can help prevent colds and promote overall health. However, it is important to consult with a healthcare professional before starting any new supplements or making significant changes to your diet.