Best Medicine To Take To Prevent A Cold
As the winter months approach, many people start to worry about getting a cold. A cold is a common viral infection that affects the upper respiratory tract. Symptoms can include a runny nose, cough, sore throat, and fever. While there is no cure for the common cold, there are many medications that can help prevent it. In this article, we will discuss the best medicine to take to prevent a cold.
1. Vitamin C Supplements
Vitamin C is an essential nutrient that helps to boost the immune system. According to a study published in the Cochrane Database of Systematic Reviews, taking vitamin C supplements can help reduce the incidence of colds. The study found that taking vitamin C supplements regularly can reduce the duration of colds in adults by 8% and in children by 14%. Vitamin C supplements are available over-the-counter and can be taken as tablets or capsules.
2. Echinacea Supplements
Echinacea is a plant that has been used for centuries to boost the immune system. According to a study published in the Journal of Evidence-Based Complementary & Alternative Medicine, taking echinacea supplements can help prevent colds. The study found that taking echinacea supplements can reduce the risk of getting a cold by 58%. Echinacea supplements are available over-the-counter and can be taken as tablets or capsules.
3. Zinc Supplements
Zinc is an essential mineral that helps to boost the immune system. According to a study published in the Journal of Family Practice, taking zinc supplements can help prevent colds. The study found that taking zinc supplements can reduce the incidence of colds in adults by 17%. Zinc supplements are available over-the-counter and can be taken as tablets or lozenges.
4. Probiotics Supplements
Probiotics are beneficial bacteria that live in the gut and help to boost the immune system. According to a study published in the Cochrane Database of Systematic Reviews, taking probiotics supplements can help prevent colds. The study found that taking probiotics supplements can reduce the incidence of colds in children by 50%. Probiotics supplements are available over-the-counter and can be taken as capsules or tablets.
5. Elderberry Supplements
Elderberry is a plant that has been used for centuries to boost the immune system. According to a study published in the Journal of International Medical Research, taking elderberry supplements can help prevent colds. The study found that taking elderberry supplements can reduce the duration of colds in adults by 3-4 days. Elderberry supplements are available over-the-counter and can be taken as tablets or syrups.
Conclusion
Preventing a cold is not always possible, but taking the right supplements can help boost your immune system and reduce the risk of getting sick. Vitamin C, echinacea, zinc, probiotics, and elderberry supplements are all great options to consider. It is important to speak with your doctor before taking any new supplements to make sure they are safe for you to take. Stay healthy and stay well!