Best Medicine To Take To Sleep On A Plane
Long-haul flights can be a nightmare, especially if you struggle to fall asleep on a plane. Whether you're a frequent flyer or taking your first flight, getting some shut-eye on a plane can make all the difference in arriving at your destination feeling refreshed and ready to go. In this article, we'll explore the best medicine to take to sleep on a plane and other tips to help you get the rest you need.
Why Is Sleeping on a Plane Important?
There are several reasons why sleeping on a plane is important. First, it helps to reduce the effects of jet lag, which can leave you feeling groggy, disoriented, and irritable. Second, it can help you arrive at your destination feeling refreshed and ready to go, which is particularly important if you have a busy schedule ahead of you. Finally, getting some rest on a plane can help to reduce the risk of developing deep vein thrombosis (DVT), a potentially life-threatening condition that can occur when blood clots form in the legs during long periods of inactivity.
Best Medicine to Take to Sleep on a Plane
If you're looking for the best medicine to take to sleep on a plane, melatonin is a popular option. Melatonin is a hormone that is naturally produced by the body to help regulate sleep-wake cycles. Taking melatonin supplements can help to reset your internal clock and promote sleepiness. It's important to note that melatonin should be taken at the right time to be effective. You should take it 30 minutes to an hour before you want to fall asleep, and you should avoid taking it during the day, as this can disrupt your natural sleep-wake cycle.
Another popular option is valerian root, a natural herb that has been used for centuries to promote relaxation and sleep. Valerian root supplements can help to reduce the time it takes to fall asleep and improve the quality of sleep. However, valerian root can cause drowsiness, so it's important to avoid driving or operating heavy machinery after taking it.
Doxylamine succinate is another over-the-counter medication that can help to promote sleepiness. It's a sedating antihistamine that is often used to treat allergies, but it can also be effective in helping to induce sleep. However, like valerian root, doxylamine succinate can cause drowsiness, so it's important to avoid driving or operating heavy machinery after taking it.
Other Tips to Help You Sleep on a Plane
While taking the right medication can certainly help you to sleep on a plane, there are other things you can do to increase your chances of getting some rest. Here are some tips:
- Choose the right seat - If you're looking to sleep on a plane, it's important to choose the right seat. Aim for a window seat, as this will give you a place to rest your head and avoid being disturbed by other passengers.
- Wear comfortable clothing - Wearing comfortable clothing can make a big difference in how well you sleep on a plane. Choose loose-fitting, breathable clothing that won't constrict your movements or make you too hot or cold.
- Use a neck pillow - A neck pillow can help to support your head and neck while you sleep, reducing the risk of waking up with a sore neck or back.
- Block out noise and light - Using earplugs or noise-cancelling headphones can help to block out noise from other passengers or the plane's engines. An eye mask can also help to block out light and create a more conducive sleeping environment.
Conclusion
Sleeping on a plane can be a challenge, but with the right medication and other tips, it's possible to get the rest you need to arrive at your destination feeling refreshed and ready to go. Remember to choose the right seat, wear comfortable clothing, use a neck pillow, and block out noise and light to create a more conducive sleeping environment. And if you're looking for the best medicine to take to sleep on a plane, consider melatonin, valerian root, or doxylamine succinate.