Best Over The Counter Medicine For Anxiety And Depression
Dealing with anxiety and depression can be challenging, and it's not uncommon for people to turn to over-the-counter (OTC) medications for relief. However, with so many options available, it can be difficult to determine which OTC medicine is the best for anxiety and depression.
In this article, we'll take a closer look at some of the best OTC medicines for anxiety and depression and discuss their effectiveness, safety, and potential side effects.
1. St. John's Wort
St. John's Wort is a popular herbal supplement that has been used for centuries to treat anxiety and depression. It contains compounds that are believed to enhance the levels of neurotransmitters in the brain, such as serotonin, dopamine, and norepinephrine, which are linked to mood regulation.
A study published in the Cochrane Database of Systematic Reviews found that St. John's Wort was more effective than a placebo in treating mild to moderate depression. However, the supplement can interact with other medications, including birth control pills, antidepressants, and blood thinners, so it's important to speak with a healthcare provider before taking it.
2. Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats that play an important role in brain function and development. Research has shown that omega-3 supplements can help reduce symptoms of anxiety and depression.
One study published in the Journal of Clinical Psychiatry found that omega-3 supplements were effective in reducing symptoms of depression in people with major depressive disorder. Another study published in the Journal of Psychiatric Research found that omega-3 supplements reduced anxiety symptoms in people with generalized anxiety disorder.
3. Lavender
Lavender is a plant that is commonly used in aromatherapy to promote relaxation and reduce stress. It's also available in supplement form and has been shown to have anxiolytic effects.
A study published in the International Journal of Psychiatry in Clinical Practice found that lavender supplements were effective in reducing anxiety symptoms in people with generalized anxiety disorder. Lavender supplements are generally considered safe, but may interact with other medications, so it's important to speak with a healthcare provider before taking them.
4. Valerian Root
Valerian root is a herb that is commonly used to treat anxiety and insomnia. It's believed to work by increasing the levels of GABA, a neurotransmitter that has a calming effect on the brain.
A study published in the Journal of Clinical Psychopharmacology found that valerian root was effective in reducing symptoms of anxiety in people with generalized anxiety disorder. However, valerian root can interact with other medications, including sedatives and anti-seizure drugs, so it's important to speak with a healthcare provider before taking it.
5. Passionflower
Passionflower is a plant that is commonly used to treat anxiety and insomnia. It's believed to work by increasing the levels of GABA, a neurotransmitter that has a calming effect on the brain.
A study published in the Journal of Clinical Pharmacy and Therapeutics found that passionflower supplements were effective in reducing symptoms of anxiety in people with generalized anxiety disorder. Passionflower supplements are generally considered safe, but may interact with other medications, so it's important to speak with a healthcare provider before taking them.
Conclusion
While OTC medicines can be effective in treating anxiety and depression, it's important to speak with a healthcare provider before taking them, especially if you're currently taking other medications. St. John's Wort, omega-3 fatty acids, lavender, valerian root, and passionflower are all natural supplements that have been shown to have anxiolytic effects, but they can interact with other medications and may not be suitable for everyone.