Best Over The Counter Medicine For Chronic Constipation
Constipation is a common problem that affects millions of people worldwide. It is characterized by difficulty in passing stools or infrequent bowel movements. While constipation can be caused due to various reasons such as poor diet, lack of exercise, and certain medications, it can be effectively treated with over-the-counter (OTC) medications. In this article, we will discuss the best OTC medicine for chronic constipation that can help relieve the symptoms of this condition.
1. Fiber Supplements
Fiber supplements are one of the best OTC medicines for chronic constipation. They work by adding bulk to the stool, making it easier to pass. There are two types of fiber, soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that helps soften the stool. Insoluble fiber, on the other hand, adds bulk to the stool and helps it move through the intestines more easily.
Some common examples of fiber supplements include Metamucil, Citrucel, and FiberCon. These supplements are available in various forms such as powder, capsules, and chewable tablets. It is important to drink plenty of water when taking fiber supplements to avoid dehydration.
2. Stool Softeners
Stool softeners are another type of OTC medicine that can help relieve chronic constipation. They work by moistening the stool, making it easier to pass. Stool softeners are particularly useful for people who have to strain to pass stools or have hard, dry stools.
The most common stool softener is docusate sodium, which is available under various brand names such as Colace and Surfak. These medications are available in capsule, liquid, and suppository form.
3. Laxatives
Laxatives are another type of OTC medicine that can help relieve chronic constipation. They work by stimulating the bowel muscles to move stools through the intestines. Laxatives are available in various forms such as tablets, capsules, liquids, and suppositories.
Some common examples of laxatives include bisacodyl (Dulcolax), senna (Senokot), and magnesium hydroxide (Milk of Magnesia). These medications should be used with caution as they can cause side effects such as cramping, diarrhea, and dehydration.
4. Enemas
Enemas are another type of OTC medicine that can help relieve chronic constipation. They work by inserting a liquid into the rectum that softens the stool and stimulates bowel movements. Enemas are particularly useful for people who have severe constipation and have not been able to pass stool for several days.
Some common examples of enemas include Fleet Enema and Mineral Oil Enema. These medications should be used with caution as they can cause side effects such as cramping, bloating, and dehydration.
Conclusion
Chronic constipation can be a frustrating and uncomfortable condition. However, with the help of OTC medicines such as fiber supplements, stool softeners, laxatives, and enemas, it can be effectively treated. It is important to choose the right medication based on your symptoms and to use them as directed to avoid side effects. If your constipation persists or worsens, it is important to consult a healthcare professional for further evaluation and treatment.