Best Over The Counter Medicine For Flight Anxiety
Do you feel nervous or anxious while flying? If so, you're not alone. Many people experience flight anxiety, also known as aviophobia, which can make flying a stressful experience. Fortunately, there are several over-the-counter (OTC) medications that can help alleviate flight anxiety. In this article, we'll review some of the best OTC medicines for flight anxiety to help you feel more comfortable during your next flight.
What Causes Flight Anxiety?
Flight anxiety can be caused by several factors, including fear of flying, fear of heights, fear of enclosed spaces, fear of flying over water or large bodies of land, a history of anxiety or panic attacks, and more. For some people, even the thought of flying can trigger feelings of anxiety or panic.
Some common symptoms of flight anxiety include sweating, rapid heartbeat, shortness of breath, trembling, nausea, and feelings of dread. These symptoms can be mild or severe, depending on the individual.
Best OTC Medicines For Flight Anxiety
Here are some of the best OTC medicines for flight anxiety:
1. Benadryl
Benadryl is an antihistamine that can help relieve anxiety and promote relaxation. It works by blocking the effects of histamine in the body, which can cause feelings of anxiety and panic. Benadryl is available in tablet or liquid form and can be taken before or during a flight to help reduce anxiety.
2. Dramamine
Dramamine is an over-the-counter medication that is commonly used to treat motion sickness. It works by blocking the effects of a neurotransmitter called acetylcholine, which can cause nausea and dizziness. While Dramamine is typically used to treat motion sickness, it can also be helpful for reducing anxiety during a flight.
3. Valerian Root
Valerian root is a natural supplement that has been used for centuries to promote relaxation and reduce anxiety. It works by increasing levels of a neurotransmitter called GABA in the brain, which can help reduce feelings of anxiety and promote feelings of calmness. Valerian root is available in capsule or liquid form and can be taken before or during a flight to help reduce anxiety.
4. Melatonin
Melatonin is a hormone that is naturally produced by the body to promote sleep. It can also be taken as a supplement to help regulate sleep patterns and reduce anxiety. Melatonin is available in tablet or liquid form and can be taken before or during a flight to help promote relaxation and reduce anxiety.
5. Rescue Remedy
Rescue Remedy is a natural supplement that is made from a combination of five flower essences. It is designed to promote relaxation and reduce anxiety, stress, and tension. Rescue Remedy is available in liquid or spray form and can be taken before or during a flight to help reduce anxiety.
Conclusion
If you experience flight anxiety, there are several over-the-counter medications that can help you feel more comfortable during your next flight. Benadryl, Dramamine, Valerian root, Melatonin, and Rescue Remedy are all excellent options for reducing anxiety and promoting relaxation. Be sure to talk to your doctor before taking any new medication, especially if you have any underlying health conditions or are taking other medications.