Best Over The Counter Medicine For Weight Loss
Weight loss is a popular topic in the United States. Many people struggle with weight issues and are constantly looking for ways to shed the extra pounds. While diet and exercise are the best ways to achieve weight loss, some people may require additional help. Over the counter (OTC) weight loss medicines are a popular option for people who want to lose weight without a prescription. In this article, we will discuss the best OTC medicines for weight loss.
1. Orlistat (Alli)
Orlistat, also known as Alli, is a popular OTC weight loss medicine. It works by blocking the absorption of fat in the body. Orlistat is taken with meals and can help you lose up to 50% more weight than diet and exercise alone. However, it can cause digestive issues such as gas, bloating, and diarrhea. It is important to follow a low-fat diet while taking Orlistat.
2. Garcinia Cambogia Extract
Garcinia Cambogia Extract is a natural weight loss supplement that is derived from a tropical fruit. It works by blocking the enzyme that converts sugar and carbohydrates into fat. Garcinia Cambogia Extract can also help reduce appetite and cravings. However, there is limited research on its effectiveness and it may cause digestive issues.
3. Green Tea Extract
Green Tea Extract is a natural weight loss supplement that is derived from green tea leaves. It works by increasing metabolism and burning fat. Green Tea Extract can also help reduce appetite and cravings. It is important to choose a high-quality supplement that contains a standardized amount of catechins, which are the active compounds in green tea.
4. Hydroxycut
Hydroxycut is a popular weight loss supplement that contains caffeine, green tea extract, and other ingredients. It works by increasing metabolism and suppressing appetite. Hydroxycut can help you lose weight quickly, but it may cause heart palpitations, anxiety, and other side effects. It is important to follow the recommended dosage and talk to your doctor before taking Hydroxycut.
5. Caffeine
Caffeine is a stimulant that can help increase metabolism and suppress appetite. It is found in many OTC weight loss supplements and can also be consumed in coffee, tea, and energy drinks. Caffeine can help you lose weight, but it may cause jitters, anxiety, and other side effects. It is important to consume caffeine in moderation and avoid it in the evening.
Conclusion
OTC weight loss medicines can be a helpful tool for people who want to lose weight. However, it is important to remember that they are not a substitute for diet and exercise. Before taking any weight loss supplement, it is important to talk to your doctor and make sure it is safe for you. Remember to follow the recommended dosage and to choose high-quality supplements.