Best Over The Counter Medicine For Constipation In Adults
Constipation is a common problem that affects many adults. It is characterized by infrequent bowel movements, difficulty passing stool, and hard stools. While there are many causes of constipation, including poor diet, lack of exercise, and certain medications, there are several over-the-counter medicines that can help relieve the symptoms of constipation. In this article, we will discuss the best over-the-counter medicines for constipation in adults.
1. Fiber Supplements
Fiber supplements are a popular choice for treating constipation in adults. They work by adding bulk to the stool, which makes it easier to pass. There are several types of fiber supplements available, including psyllium, methylcellulose, and polycarbophil. These supplements are available in various forms, including capsules, powders, and chewable tablets.
One of the most popular fiber supplements is Metamucil. It contains psyllium, which is a soluble fiber that absorbs water and forms a gel-like substance in the intestines. This helps to soften the stool and make it easier to pass. Metamucil is available in powder form and can be mixed with water or other liquids.
2. Stool Softeners
Stool softeners are another type of over-the-counter medicine that can help relieve constipation in adults. They work by adding moisture to the stool, which makes it softer and easier to pass. Stool softeners are especially useful for people who have hard, dry stools that are difficult to pass.
One common stool softener is docusate sodium. It is available in various forms, including capsules and liquid. Docusate sodium works by increasing the amount of water that is absorbed by the stool, which makes it softer and easier to pass.
3. Laxatives
Laxatives are a type of over-the-counter medicine that can help relieve constipation in adults. They work by stimulating the muscles in the intestines, which helps to move stool through the digestive tract. There are several types of laxatives available, including stimulant laxatives, osmotic laxatives, and lubricant laxatives.
Stimulant laxatives are the most common type of laxative. They work by stimulating the muscles in the intestines, which helps to move stool through the digestive tract. They are available in various forms, including tablets and suppositories.
Osmotic laxatives work by drawing water into the intestines, which makes the stool softer and easier to pass. They are available in various forms, including powders, liquids, and tablets.
Lubricant laxatives work by coating the stool with a slippery substance, which makes it easier to pass. They are available in various forms, including liquid and suppositories.
4. Enemas
Enemas are a type of over-the-counter medicine that can help relieve severe constipation in adults. They work by inserting a liquid into the rectum, which helps to soften the stool and stimulate bowel movements. Enemas are usually only used for severe cases of constipation and should be used under the guidance of a healthcare professional.
Conclusion
Constipation can be a frustrating and uncomfortable problem, but there are several over-the-counter medicines that can help relieve the symptoms. Fiber supplements, stool softeners, laxatives, and enemas are all effective options for treating constipation in adults. However, it is important to use these medicines as directed and to talk to a healthcare professional if you have any concerns.
