Best Over The Counter Medicine To Lower Blood Pressure
High blood pressure is a common condition that affects numerous people worldwide. It can lead to serious health complications such as heart attack, stroke, and kidney disease. If you have been diagnosed with high blood pressure or hypertension, you may need to take medication to control your blood pressure. There are several types of blood pressure medications available, including prescription and over-the-counter (OTC) options.
What Is High Blood Pressure?
High blood pressure, also known as hypertension, occurs when the force of blood against the walls of your arteries is too high. This can damage your arteries and increase your risk of heart disease, stroke, and other health problems. Blood pressure is measured using two numbers: systolic pressure, which is the top number, and diastolic pressure, which is the bottom number. Normal blood pressure is around 120/80 mmHg. High blood pressure is considered to be 130/80 mmHg or higher.
Over The Counter Medications To Lower Blood Pressure
If you have mild hypertension, your doctor may recommend that you make lifestyle changes such as losing weight, eating a healthy diet, exercising regularly, and quitting smoking. However, if your blood pressure is still high, you may need to take medication to control it. There are several OTC medications that can help lower blood pressure:
1. Aspirin
Aspirin is a nonsteroidal anti-inflammatory drug (NSAID) that can help reduce inflammation and blood clotting. It is often used to prevent heart attacks and stroke in people who have a high risk of these conditions. Aspirin can also help lower blood pressure by relaxing blood vessels and reducing the workload on the heart.
2. Ibuprofen
Ibuprofen is another NSAID that can help reduce inflammation and pain. It is often used to treat headaches, menstrual cramps, and other types of pain. Ibuprofen can also help lower blood pressure by relaxing blood vessels and reducing the workload on the heart.
3. Acetaminophen
Acetaminophen is a pain reliever that is often used to treat headaches, fever, and other types of pain. Unlike aspirin and ibuprofen, acetaminophen does not have anti-inflammatory properties. However, it can still help lower blood pressure by reducing pain and stress.
4. Calcium Channel Blockers
Calcium channel blockers are a type of medication that can help lower blood pressure by relaxing blood vessels and reducing the workload on the heart. They are often used to treat hypertension, angina, and other heart conditions. Some examples of OTC calcium channel blockers include amlodipine and nifedipine.
5. Magnesium Supplements
Magnesium is an essential mineral that plays a role in many bodily functions, including blood pressure regulation. Studies have shown that magnesium supplements can help lower blood pressure in people with hypertension. Some OTC magnesium supplements include magnesium oxide and magnesium chloride.
Conclusion
If you have high blood pressure, it is important to work with your doctor to find the best treatment plan for you. While OTC medications can be helpful in some cases, they are not a substitute for prescription medications or lifestyle changes. Be sure to talk to your doctor before taking any new medications or supplements to lower your blood pressure.
