Best Over The Counter Stress And Anxiety Medicine
Stress and anxiety can be overwhelming and can affect your daily activities. They can lead to depression, insomnia, and other health problems. If you're experiencing stress and anxiety, you may be looking for an over-the-counter medication that can help alleviate your symptoms. In this article, we’ll discuss the best over-the-counter stress and anxiety medicines that you can buy.
1. Ashwagandha
Ashwagandha is a medicinal herb that has been used for centuries to reduce stress and anxiety. This herb is a natural adaptogen, which means that it can help your body adapt to stress by reducing cortisol levels. Cortisol is a hormone that is released in response to stress, and it can cause a variety of health problems if it remains elevated for too long.
Ashwagandha is available in capsule form, and it can be found in many health food stores. The recommended dosage is 500–600 mg per day.
2. Valerian Root
Valerian root is a natural sedative that can help reduce anxiety and promote relaxation. It has been used for centuries to treat insomnia and anxiety. Valerian root is available in capsule form, and it can be found in many health food stores.
The recommended dosage is 400–900 mg, taken 30 minutes to 2 hours before bedtime.
3. Kava
Kava is a plant that is native to the South Pacific. It has been used for centuries to reduce stress and anxiety. Kava contains compounds called kavalactones, which can help promote relaxation and reduce anxiety.
Kava is available in capsule form, and it can be found in many health food stores. The recommended dosage is 60–120 mg of kavalactones per day.
4. Passionflower
Passionflower is a plant that has been used for centuries to reduce anxiety and promote relaxation. It contains compounds called flavonoids, which can help reduce anxiety and promote sleep.
Passionflower is available in capsule form, and it can be found in many health food stores. The recommended dosage is 500 mg per day.
5. L-Theanine
L-Theanine is an amino acid that is found in green tea. It has been shown to reduce stress and anxiety by increasing levels of GABA, a neurotransmitter that promotes relaxation.
L-Theanine is available in capsule form, and it can be found in many health food stores. The recommended dosage is 200–400 mg per day.
Conclusion
Stress and anxiety can be debilitating, but there are over-the-counter medications that can help alleviate your symptoms. Ashwagandha, valerian root, kava, passionflower, and L-theanine are all natural supplements that can help reduce stress and anxiety. However, it's important to talk to your doctor before taking any new supplements, especially if you're taking other medications or have underlying health conditions.