Over The Counter Medicine To Prevent Altitude Sickness
Altitude sickness, also known as acute mountain sickness (AMS), is a condition that affects individuals who ascend to high altitudes too quickly. Symptoms of altitude sickness include fatigue, headache, dizziness, and nausea among others. If left untreated, altitude sickness can lead to more severe conditions such as high altitude pulmonary edema (HAPE) or high altitude cerebral edema (HACE).
Fortunately, over-the-counter (OTC) medications can help prevent and alleviate the symptoms of altitude sickness. Here are some of the best OTC medications for altitude sickness:
Acetazolamide (Diamox)
Acetazolamide, also known as Diamox, is a medication commonly used to prevent altitude sickness. It works by increasing the amount of bicarbonate in the blood which helps to balance the pH levels of the body. This medication is recommended for those who are planning to ascend to high altitudes rapidly.
Acetazolamide should be taken one to two days before ascending to high altitudes and continued throughout the trip. The recommended dosage is 125 to 250 milligrams twice a day. It is important to note that acetazolamide is a diuretic and may cause increased urination.
Ibuprofen (Advil, Motrin)
Ibuprofen, also known as Advil or Motrin, is a pain reliever commonly used to treat headaches associated with altitude sickness. It works by reducing inflammation in the body which can help alleviate the symptoms of altitude sickness.
Ibuprofen should be taken as directed on the packaging. It is important to note that ibuprofen can cause stomach irritation and should not be taken on an empty stomach.
Ginger
Ginger is a natural remedy that can help alleviate the symptoms of altitude sickness. It works by reducing inflammation in the body and improving circulation.
Ginger can be consumed in various forms including as a tea or in capsule form. It is important to note that ginger may interact with certain medications such as blood thinners and should not be taken without consulting a healthcare provider.
Vitamin C
Vitamin C is a powerful antioxidant that can help prevent altitude sickness by reducing inflammation in the body. It also helps to boost the immune system and improve circulation.
Vitamin C can be found in various sources including fruits and vegetables. It is also available in supplement form. The recommended dosage is 500 to 1000 milligrams per day.
Conclusion
Altitude sickness can be a serious condition that can lead to more severe conditions if left untreated. Fortunately, over-the-counter medications such as acetazolamide, ibuprofen, ginger, and vitamin C can help prevent and alleviate the symptoms of altitude sickness. It is important to consult with a healthcare provider before taking any medication or supplement to ensure it is safe and appropriate for you.