Best Medicine For Phlegm In Throat In India
Phlegm in the throat can be very uncomfortable and annoying. It can cause difficulty in breathing, coughing, and even vomiting. In India, there are many medicines available to alleviate this problem. In this article, we will discuss the best medicine for phlegm in throat in India.
What is Phlegm in the Throat?
Phlegm is a thick, sticky substance produced by the mucous membranes in the respiratory system. It can be caused by various factors such as allergies, infections, smoking, or pollution. When phlegm builds up in the throat, it can cause discomfort and difficulty in breathing.
Salt Water Gargle
Salt water gargle is one of the easiest and most effective ways to get rid of phlegm in the throat. It helps to loosen the mucus and reduce inflammation. To make a salt water gargle, mix half a teaspoon of salt in a glass of warm water and gargle for 30 seconds. Repeat this several times a day for best results.
Honey
Honey is a natural cough suppressant and has antibacterial properties. It helps to soothe the throat and reduce inflammation. Mix one tablespoon of honey in a glass of warm water and drink it several times a day. You can also add honey to tea or milk for added benefits.
Turmeric
Turmeric is a common spice used in Indian cuisine. It has anti-inflammatory and antibacterial properties that help to reduce phlegm in the throat. Mix one teaspoon of turmeric powder in a glass of warm milk and drink it before bedtime for best results.
Ginger
Ginger is another natural remedy for phlegm in the throat. It has anti-inflammatory and antibacterial properties that help to reduce inflammation and mucus. You can add ginger to tea or boil ginger in water and drink it as a tea. You can also chew on a small piece of fresh ginger for added benefits.
Steam Inhalation
Steam inhalation is a great way to loosen phlegm in the throat. Boil water in a pot and inhale the steam for 10 to 15 minutes. You can also add a few drops of essential oils such as eucalyptus or peppermint for added benefits.
Ayurvedic Medicine
Ayurvedic medicine is a traditional Indian medicine that uses natural remedies to treat various ailments. There are many Ayurvedic medicines available in India that help to reduce phlegm in the throat. Some of the popular ones include Sitopaladi Churna, Talisadi Churna, and Trikatu Churna.
Conclusion
Phlegm in the throat can be a discomforting problem. However, there are many natural remedies and medicines available in India that can help to alleviate this problem. Salt water gargle, honey, turmeric, ginger, steam inhalation, and Ayurvedic medicine are some of the best remedies for phlegm in the throat in India. If you suffer from phlegm in the throat, try these remedies and see which one works best for you.