Best Over The Counter Medicine For A Head Cold
A head cold is a common health problem that can cause a lot of discomfort. Head colds usually last for a few days, but the symptoms can be very uncomfortable during that time. Symptoms of a head cold include a runny or stuffy nose, sore throat, cough, headache, and fatigue. Fortunately, there are many over-the-counter medicines that can help relieve the symptoms of a head cold. In this article, we will discuss the best over the counter medicine for a head cold.
1. Nasal Decongestants
Nasal decongestants are effective at relieving nasal congestion, which is a common symptom of a head cold. They work by narrowing the blood vessels in the nasal passages, reducing inflammation and allowing more air to flow through. Some popular nasal decongestants include pseudoephedrine, phenylephrine, and oxymetazoline. It is important to note that nasal decongestants should not be used for more than 3 days, as they can cause rebound congestion.
2. Pain Relievers
Head colds can cause headaches and body aches, which can be relieved with the use of pain relievers. Some common pain relievers that can be used for a head cold include acetaminophen, ibuprofen, and aspirin. It is important to follow the recommended dosage on the packaging and not to exceed the maximum daily dose.
3. Cough Suppressants
Coughing is a common symptom of a head cold and can be very irritating, especially at night. Cough suppressants can be used to relieve this symptom. Some popular cough suppressants include dextromethorphan and codeine. It is important to note that codeine is a prescription-only medication and should only be used under the supervision of a doctor.
4. Antihistamines
Antihistamines are effective at relieving the symptoms of a head cold, such as a runny nose and sneezing. They work by blocking the action of histamine, which is a chemical that is released during an allergic reaction. Some popular antihistamines include loratadine, cetirizine, and diphenhydramine. It is important to note that some antihistamines can cause drowsiness, so it is important to read the packaging carefully before use.
5. Zinc Supplements
Zinc supplements can help reduce the duration and severity of a head cold. Zinc is an essential mineral that is important for immune system function. Some popular zinc supplements include zinc acetate, zinc gluconate, and zinc sulfate. It is important to follow the recommended dosage on the packaging and not to exceed the maximum daily dose.
Conclusion
Head colds can be very uncomfortable, but there are many over-the-counter medicines that can help relieve the symptoms. Nasal decongestants, pain relievers, cough suppressants, antihistamines, and zinc supplements are all effective at reducing the symptoms of a head cold. It is important to read the packaging carefully and follow the recommended dosage. If your symptoms do not improve after a few days or if you have other health concerns, it is important to seek medical attention.