Best Over The Counter Medicine For Insulin Resistance
Insulin resistance is a medical condition that occurs when your body's cells become resistant to insulin, a hormone that regulates your blood sugar levels. If you have insulin resistance, your body may produce more insulin than usual to compensate for the resistance, which can lead to high blood sugar levels and eventually type 2 diabetes.
There are several over the counter medicines available that can help improve insulin sensitivity and manage insulin resistance. In this article, we will discuss some of the best over the counter medicines for insulin resistance.
Berberine
Berberine is a natural compound found in several plants, including barberry, goldenseal, and tree turmeric. It has been shown to improve insulin sensitivity and reduce blood sugar levels in people with insulin resistance.
A study conducted on 116 patients with type 2 diabetes found that those who took 500 mg of berberine three times a day for three months showed significant improvements in their blood sugar levels and insulin sensitivity compared to those who took a placebo.
Berberine is available in supplement form, and it is recommended to take it with meals to avoid stomach upset.
Alpha-Lipoic Acid
Alpha-lipoic acid (ALA) is a powerful antioxidant that has been shown to improve insulin sensitivity and reduce inflammation in people with insulin resistance.
A study conducted on 74 overweight adults with insulin resistance found that those who took 600 mg of ALA daily for 20 weeks showed significant improvements in their blood sugar levels and insulin sensitivity compared to those who took a placebo.
ALA is available in supplement form, and it is recommended to take it with meals to avoid stomach upset.
Cinnamon
Cinnamon is a popular spice that has been shown to improve insulin sensitivity and lower blood sugar levels in people with insulin resistance.
A study conducted on 15 people with insulin resistance found that those who took cinnamon supplements for 12 weeks showed significant improvements in their blood sugar levels and insulin sensitivity compared to those who took a placebo.
Cinnamon is available in supplement form, or you can add it to your food or drinks to enjoy its health benefits.
Chromium
Chromium is a mineral that plays a crucial role in insulin signaling, and it has been shown to improve insulin sensitivity and lower blood sugar levels in people with insulin resistance.
A study conducted on 180 people with type 2 diabetes found that those who took chromium supplements for six months showed significant improvements in their blood sugar levels and insulin sensitivity compared to those who took a placebo.
Chromium is available in supplement form, and it is recommended to take it with meals to avoid stomach upset.
Conclusion
Insulin resistance is a serious medical condition that can lead to type 2 diabetes if left untreated. Fortunately, there are several over the counter medicines available that can help improve insulin sensitivity and manage insulin resistance.
Berberine, alpha-lipoic acid, cinnamon, and chromium are some of the best over the counter medicines for insulin resistance. However, it is important to note that these supplements should not replace any medications prescribed by your doctor, and you should always consult with your healthcare provider before taking any new supplements.