Best Over The Counter Medicine For Lactose Intolerance
If you are lactose intolerant, you are not alone. According to the National Institute of Diabetes and Digestive and Kidney Diseases, around 65 percent of the world's population has a reduced ability to digest lactose after infancy. Lactose intolerance is caused by a deficiency of lactase, an enzyme that breaks down lactose in the small intestine. This can lead to bloating, gas, diarrhea, and other uncomfortable symptoms. Fortunately, there are several over-the-counter (OTC) medicines that can help alleviate these symptoms. In this article, we will discuss the best OTC medicine for lactose intolerance.
Lactase Supplements
Lactase supplements are the most common and effective OTC medicine for lactose intolerance. These supplements contain lactase enzymes, which help break down lactose in the small intestine. This allows lactose intolerant individuals to consume dairy products without experiencing uncomfortable symptoms. Lactase supplements come in various forms, including capsules, tablets, drops, and chewable tablets. They are typically taken before consuming dairy products.
The most popular lactase supplement brands are Lactaid and DairyEase. These supplements are available in most drugstores and supermarkets. They are safe and effective for most people, but it is important to follow the recommended dosage instructions.
Probiotics
Probiotics are live bacteria and yeasts that are good for your digestive system. They can help improve digestion and reduce symptoms of lactose intolerance. Probiotics work by restoring the natural balance of bacteria in the gut, which can be disrupted by lactose intolerance.
Several probiotic supplements are available over the counter, including Align, Culturelle, and Florastor. These supplements contain different strains of probiotics, so it is important to choose one that is specifically designed to improve digestion.
In addition to supplements, probiotics are also found in fermented foods like yogurt, kefir, and kimchi. These foods can be a good addition to your diet if you have lactose intolerance.
Activated Charcoal
Activated charcoal is a natural substance that can help alleviate symptoms of lactose intolerance. It works by binding to gas and toxins in the gut, which can reduce bloating and gas. Activated charcoal is available in capsule or tablet form and should be taken before consuming dairy products.
While activated charcoal is generally safe, it can interfere with the absorption of certain medications. It is important to talk to your doctor before taking activated charcoal if you are on any medications.
Lactose-Free Products
Another option for lactose intolerant individuals is to consume lactose-free dairy products. These products are treated with lactase enzymes to break down lactose before consumption. Lactose-free dairy products are widely available in most supermarkets and include milk, cheese, ice cream, and yogurt.
Lactose-free products can be a good option for those who do not want to take supplements or medication. However, they may be more expensive than regular dairy products and may not be as widely available.
Conclusion
Lactose intolerance can be a frustrating and uncomfortable condition, but there are several OTC medicines that can help alleviate symptoms. Lactase supplements, probiotics, activated charcoal, and lactose-free products are all effective options. It is important to talk to your doctor before taking any new supplements or medication, especially if you are on any other medications. With the right treatment, lactose intolerance does not have to limit your enjoyment of dairy products.