Best Over The Counter Medicine For Leg Cramps
Leg cramps are painful and involuntary muscle contractions that can occur in the calf, thigh, or foot. They can happen at any time, but are most common at night. While leg cramps are usually harmless, they can interfere with sleep and daily activities. Fortunately, there are several over-the-counter (OTC) medicines that can help relieve leg cramps.
1. Magnesium
Magnesium is a mineral that is essential for muscle and nerve function. It also helps regulate blood sugar and blood pressure. Low levels of magnesium can contribute to leg cramps. Taking a magnesium supplement or using a topical magnesium oil can help prevent leg cramps. The recommended daily amount of magnesium for adults is between 310 and 420 milligrams.
2. Quinine
Quinine is a medication that has been used for centuries to treat leg cramps. It works by relaxing the muscles and reducing the frequency and intensity of cramps. However, quinine can have serious side effects, such as heart arrhythmias and blood disorders. For this reason, the FDA has banned the sale of quinine for the treatment of leg cramps.
3. Hyland's Leg Cramps
Hyland's Leg Cramps is a homeopathic medicine that contains several natural ingredients, such as Cinchona officinalis and Viscum album. It works by stimulating the body's natural healing process to relieve leg cramps. Hyland's Leg Cramps is available in tablets or quick-dissolve tablets.
4. Pain Relief Creams
Pain relief creams, such as Bengay and Icy Hot, can also help relieve leg cramps. These creams contain ingredients like menthol and camphor that provide a cooling or warming sensation to the affected area. They can also help reduce inflammation and improve circulation.
5. Stretching and Massage
Stretching and massage can also be effective in relieving leg cramps. Stretching before bedtime can help prevent cramps from occurring. Massaging the affected muscle can also help relax it and relieve pain. Using a foam roller or massage ball can help target specific muscle groups.
While OTC medicines can be effective in relieving leg cramps, it's important to talk to your doctor if you experience frequent or severe cramps. They may recommend additional tests or prescribe a stronger medication.