Best Over The Counter Medicine For Lower Back Pain
Lower back pain affects millions of people in the United States every year. It can be caused by a variety of factors such as poor posture, muscle strain, or injury. While there are many prescription medications available to treat lower back pain, over the counter options can provide relief without a doctor's visit. In this article, we will explore the best over the counter medicines for lower back pain.
1. Acetaminophen (Tylenol)
Acetaminophen, commonly known as Tylenol, is a popular over the counter pain reliever. It is effective in treating mild to moderate lower back pain. Acetaminophen works by blocking the production of prostaglandins, which are chemicals responsible for causing pain and inflammation in the body. It is important to note that acetaminophen can cause liver damage if taken in large doses, so it is important to follow the recommended dosage on the label.
2. Nonsteroidal Anti-inflammatory Drugs (NSAIDs)
Nonsteroidal anti-inflammatory drugs, or NSAIDs, are a class of medications that are effective in reducing pain and inflammation. Over the counter options include ibuprofen (Advil) and naproxen (Aleve). These medications work by blocking the production of prostaglandins, which are responsible for pain and inflammation. NSAIDs can cause stomach upset and increase the risk of bleeding, so it is important to follow the recommended dosage on the label.
3. Topical Analgesics
Topical analgesics are creams, gels, or ointments that are applied directly to the skin. These medications usually contain menthol, camphor, or capsaicin, which are ingredients that provide a cooling or warming sensation and can help to relieve pain. Topical analgesics can be effective in treating mild to moderate lower back pain, but they may not be as effective as oral medications.
4. Muscle Relaxants
Muscle relaxants are medications that are used to treat muscle spasms and tension. Over the counter options include methocarbamol (Robaxin) and cyclobenzaprine (Flexeril). These medications work by blocking nerve impulses to the muscles, which can help to relieve pain and stiffness. Muscle relaxants can cause drowsiness and dizziness, so it is important to avoid driving or operating heavy machinery while taking these medications.
5. Capsaicin Cream
Capsaicin cream is a topical analgesic that is made from chili peppers. It works by depleting the body's supply of substance P, which is a neurotransmitter that transmits pain signals. Capsaicin cream can be effective in treating mild to moderate lower back pain, but it may cause a burning or stinging sensation when first applied. It is important to wash your hands after applying capsaicin cream and avoid touching your eyes or other sensitive areas.
Conclusion
Lower back pain can be a debilitating condition, but there are many over the counter options available to provide relief. Acetaminophen, NSAIDs, topical analgesics, muscle relaxants, and capsaicin cream can all be effective in treating mild to moderate lower back pain. It is important to follow the recommended dosage on the label and to consult with a doctor if you have any concerns or if your symptoms persist.
