Best Over The Counter Medicine For Restless Legs
If you are someone who suffers from Restless Leg Syndrome (RLS), you know just how frustrating it can be. The constant urge to move your legs can be painful and can make it difficult to sleep at night. Fortunately, there are several over-the-counter (OTC) medications that can help alleviate the symptoms of RLS. In this article, we will discuss the best OTC medicines for restless legs.
What is Restless Leg Syndrome?
Restless Leg Syndrome is a neurological disorder that causes an uncontrollable urge to move your legs. This urge is often accompanied by uncomfortable sensations in the legs, such as tingling, burning, or aching. The symptoms of RLS tend to worsen at night and can make it difficult to fall asleep or stay asleep.
1. Iron Supplements
Iron deficiency is often associated with Restless Leg Syndrome. If you have low iron levels, taking an iron supplement may help alleviate the symptoms of RLS. Iron supplements are available over-the-counter and can be found in the vitamin aisle of most drug stores.
2. Magnesium Supplements
Magnesium is a mineral that is essential for muscle and nerve function. Magnesium supplements may help alleviate the symptoms of RLS by relaxing the muscles in the legs. Magnesium supplements are available over-the-counter and can be found in the vitamin aisle of most drug stores.
3. Antihistamines
Antihistamines are often used to treat allergies, but they can also help alleviate the symptoms of RLS. Antihistamines work by blocking histamine, a chemical in the body that can cause inflammation and irritation. This can help reduce the uncomfortable sensations in the legs that are associated with RLS.
4. Pain Relievers
Pain relievers, such as ibuprofen and acetaminophen, can help alleviate the discomfort associated with RLS. These medications work by reducing inflammation and pain in the legs. It is important to note, however, that pain relievers should not be used as a long-term solution for RLS.
5. Topical Creams
Topical creams, such as capsaicin cream and lidocaine cream, can help alleviate the discomfort associated with RLS. These creams work by numbing the skin and reducing the uncomfortable sensations in the legs.
Conclusion
Restless Leg Syndrome can be a frustrating and uncomfortable condition, but there are several over-the-counter medications that can help alleviate the symptoms. Iron supplements, magnesium supplements, antihistamines, pain relievers, and topical creams are all effective treatments for RLS. However, it is important to consult with your doctor before taking any new medications, especially if you have any underlying health conditions.
