Best Over The Counter Medicine For Ringing In The Ears
Do you constantly hear a buzzing or ringing sound in your ears? This condition is known as tinnitus and affects millions of people worldwide. Tinnitus can be caused by various factors such as age-related hearing loss, exposure to loud noises, or an ear injury. While there is no cure for tinnitus, there are several over-the-counter (OTC) medicines available that can help alleviate the symptoms. Here we will discuss the best OTC medicine for ringing in the ears.
1. Ginkgo Biloba
Ginkgo Biloba is a popular herbal supplement that has been used for centuries to treat various conditions such as memory loss, anxiety, and tinnitus. Ginkgo Biloba contains antioxidants that help improve blood flow and circulation, which can reduce the ringing in your ears. The recommended dosage is 120-240 mg per day, and it may take several weeks to notice any significant improvement.
2. Magnesium
Magnesium is an essential mineral that plays a vital role in various bodily functions such as muscle and nerve function, blood pressure regulation, and protein synthesis. Magnesium deficiency has been linked to tinnitus, and taking magnesium supplements can help reduce the symptoms. The recommended dosage is 400-500 mg per day, and it is best to take it before bedtime as it can help improve sleep quality.
3. Zinc
Zinc is a mineral that is essential for proper immune function and wound healing. Zinc deficiency has been linked to tinnitus, and taking zinc supplements can help reduce the symptoms. The recommended dosage is 50-100 mg per day, and it is best to take it with food to avoid stomach upset.
4. Acetyl-L-Carnitine
Acetyl-L-Carnitine is an amino acid that helps produce energy in the body and protect the cells from damage. It has been shown to improve the symptoms of tinnitus by reducing inflammation and oxidative stress. The recommended dosage is 500-1000 mg per day, and it may take several weeks to notice any significant improvement.
5. Melatonin
Melatonin is a hormone that is naturally produced in the body and helps regulate sleep-wake cycles. It has been shown to improve the symptoms of tinnitus by improving sleep quality and reducing anxiety. The recommended dosage is 2-3 mg per day, and it is best to take it before bedtime.
Conclusion
While there is no cure for tinnitus, taking OTC medicines can help alleviate the symptoms. It is important to consult with your healthcare provider before taking any supplements, especially if you are taking any medications or have any underlying medical conditions. It is also important to maintain a healthy lifestyle by eating a balanced diet, exercising regularly, and avoiding exposure to loud noises to prevent further damage to your ears.