Best Over The Counter Medicine For Severe Constipation
Constipation is a common problem that affects people of all ages. It is characterized by infrequent bowel movements, difficulty passing stools, and hard, dry stools. Constipation can be caused by a variety of factors, including a low-fiber diet, dehydration, lack of exercise, certain medications, and medical conditions such as irritable bowel syndrome and hypothyroidism.
Fortunately, there are many over the counter medicines available that can help relieve constipation. In this article, we will discuss the best over the counter medicine for severe constipation.
1. Fiber Supplements
Fiber supplements are a popular over the counter medicine for constipation. They work by adding bulk to the stool, making it easier to pass. Fiber supplements come in a variety of forms, including powder, capsules, and chewable tablets. Some common fiber supplements include Metamucil, Citrucel, and Benefiber.
It is important to drink plenty of water when taking fiber supplements, as they can cause dehydration if not taken with enough fluids. It is also important to start with a low dose and gradually increase it to avoid bloating and gas.
2. Stool Softeners
Stool softeners are another over the counter medicine for constipation. They work by making the stool softer and easier to pass. Some common stool softeners include Colace and Docusate.
Stool softeners are generally safe to use and do not cause cramping or diarrhea. However, they may take a few days to work and should not be used for long periods of time without consulting a doctor.
3. Laxatives
Laxatives are a more powerful over the counter medicine for constipation. They work by stimulating the muscles in the digestive tract to move stool through the intestines. Laxatives come in a variety of forms, including pills, liquids, and suppositories.
Some common types of laxatives include stimulant laxatives, saline laxatives, and osmotic laxatives. Stimulant laxatives, such as Senokot and Dulcolax, work by stimulating the muscles in the colon to move stool. Saline laxatives, such as Milk of Magnesia, work by drawing water into the colon to soften stool. Osmotic laxatives, such as Miralax, work by drawing water into the colon and softening stool.
Laxatives should be used with caution, as they can cause cramping, diarrhea, and dehydration. They should only be used as directed and for a short period of time.
4. Probiotics
Probiotics are another over the counter medicine for constipation. They work by restoring the balance of good bacteria in the gut, which can improve digestion and regularity. Probiotics come in a variety of forms, including capsules, powders, and drinks.
Some common probiotics include Culturelle, Align, and Florastor. Probiotics are generally safe to use and do not cause side effects. However, they may take a few days to work and should be taken regularly for best results.
Conclusion
Constipation is a common problem that can be uncomfortable and painful. Fortunately, there are many over the counter medicines available that can help relieve constipation. Fiber supplements, stool softeners, laxatives, and probiotics are all effective options. It is important to choose the right medicine for your needs and to use it as directed. If you have severe or chronic constipation, it is important to consult a doctor.
