Best Over The Counter Medicine For Stress And Anxiety
Stress and anxiety are common experiences for most people. In fact, it is considered a natural part of life. However, when it becomes chronic, it can lead to serious health issues. The good news is that there are various over-the-counter (OTC) medications that can help relieve stress and anxiety.
What are the symptoms of stress and anxiety?
Stress and anxiety can manifest in different ways, and people experience them differently. Some common symptoms include:
- Excessive worry
- Nervousness
- Restlessness
- Difficulty sleeping
- Muscle tension
- Difficulty concentrating
- Irritability
- Panic attacks
- Feelings of impending doom or danger
If you experience any of these symptoms, you may want to consider taking an OTC medication to help alleviate them.
What are the best OTC medications for stress and anxiety?
There are different OTC medications that can help relieve stress and anxiety. Here are some of the best options:
1. Valerian root
Valerian root is a natural supplement that is commonly used to treat anxiety and insomnia. It works by increasing the levels of gamma-aminobutyric acid (GABA) in the brain, which helps to calm the nervous system.
According to a study published in the Journal of Clinical Psychopharmacology, valerian root was found to be effective in reducing anxiety symptoms in patients diagnosed with generalized anxiety disorder.
2. Passionflower
Passionflower is another natural supplement that is commonly used to treat anxiety. It works by increasing the levels of GABA in the brain, which helps to calm the nervous system.
According to a study published in the Journal of Clinical Pharmacy and Therapeutics, passionflower was found to be effective in reducing anxiety symptoms in patients diagnosed with generalized anxiety disorder.
3. Lavender
Lavender is a popular herb that is commonly used for its calming effects. It can be taken in various forms, including capsules, teas, and essential oils.
According to a study published in the International Journal of Psychiatry in Clinical Practice, lavender was found to be effective in reducing anxiety symptoms in patients diagnosed with generalized anxiety disorder.
4. Kava
Kava is a natural supplement that is commonly used to treat anxiety and insomnia. It works by increasing the levels of GABA in the brain, which helps to calm the nervous system.
According to a study published in the Journal of Clinical Psychopharmacology, kava was found to be effective in reducing anxiety symptoms in patients diagnosed with generalized anxiety disorder.
Conclusion
In conclusion, stress and anxiety can be debilitating, but there are various OTC medications that can help alleviate these symptoms. Valerian root, passionflower, lavender, and kava are some of the best options available. However, it is important to consult with a healthcare professional before taking any new supplement, especially if you have any underlying health conditions or are taking any medications.