Best Over The Counter Medicine For Tennis Elbow
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and discomfort on the outer part of the elbow. It is often caused by repetitive motion, such as playing tennis, using a computer mouse, or even gardening. While rest and physical therapy are important for treating tennis elbow, many people also turn to over the counter (OTC) medicines for relief. In this article, we will explore the best OTC medicines for tennis elbow and how to use them for optimal results.
1. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs)
NSAIDs are a type of pain reliever that can help reduce inflammation and relieve pain. These drugs are available over the counter and come in many forms, including tablets, capsules, and creams. Some common NSAIDs include ibuprofen, aspirin, and naproxen.
When using NSAIDs for tennis elbow, it is important to follow the instructions on the label and not exceed the recommended dosage. You should also be aware of potential side effects, such as stomach upset and increased risk of bleeding.
2. Topical Pain Relievers
Topical pain relievers are creams, gels, or patches that are applied directly to the skin. They work by numbing the area and providing temporary relief from pain. Some common topical pain relievers used for tennis elbow include lidocaine and capsaicin.
When using topical pain relievers, it is important to follow the instructions on the label and not apply too much. Applying too much of these products can lead to skin irritation and other side effects.
3. Compression Sleeves
Compression sleeves are elastic sleeves that are worn over the forearm. They work by applying pressure to the affected area, which can help reduce inflammation and relieve pain. Compression sleeves are available over the counter and come in many sizes and styles.
When using compression sleeves for tennis elbow, it is important to make sure the sleeve fits properly and is not too tight. Wearing a sleeve that is too tight can lead to discomfort and other issues.
4. Heat and Cold Therapy
Heat and cold therapy are two common methods for relieving pain and reducing inflammation. Heat therapy involves applying heat to the affected area, while cold therapy involves applying cold to the affected area. Both methods can be effective for tennis elbow, depending on the severity of the condition.
To use heat therapy, you can apply a warm compress or take a warm bath. To use cold therapy, you can apply a cold compress or wrap ice in a towel and apply it to the affected area. It is important to be careful when using either method and to never apply heat or cold directly to the skin.
Conclusion
Tennis elbow can be a painful and frustrating condition, but there are many OTC medicines and therapies available to help manage the symptoms. Nonsteroidal anti-inflammatory drugs, topical pain relievers, compression sleeves, and heat and cold therapy are just a few of the options available. When using any of these methods, it is important to follow the instructions carefully and not exceed the recommended dosage. If your symptoms persist or worsen, be sure to consult a healthcare professional for further guidance.
