Best Over The Counter Medicine To Help Sleep
A good night's sleep is essential for maintaining good physical and mental health. However, many people struggle to get the recommended amount of sleep each night. There are various reasons why people may have difficulty sleeping, including stress, anxiety, chronic pain, or illnesses. Fortunately, there are over-the-counter (OTC) medicines available that can help individuals get a better night's rest.
1. Melatonin
Melatonin is a hormone that regulates sleep-wake cycles. It is produced naturally in the body, but some individuals may not produce enough to induce sleep. Melatonin supplements are a popular OTC medication that can help regulate sleep patterns. It is available in pill, liquid, or gummy form, and it is recommended to take it thirty minutes to an hour before bedtime. Melatonin is generally safe, but it can cause drowsiness and dizziness, so it is important to avoid driving or operating heavy machinery after taking it.
2. Diphenhydramine
Diphenhydramine is a common ingredient in many OTC sleep aids. It is an antihistamine that can cause drowsiness as a side effect. Diphenhydramine is available in pill or liquid form and should be taken thirty minutes before bedtime. While diphenhydramine can be an effective sleep aid, it can cause dizziness, dry mouth, and blurred vision. It is important to avoid alcohol and other medications that can cause drowsiness while taking diphenhydramine.
3. Valerian Root
Valerian root is a natural herb that is commonly used as a sleep aid. The herb has a sedative effect that can help individuals fall asleep faster and stay asleep longer. It is available in pill or liquid form and should be taken thirty minutes before bedtime. While valerian root is generally safe, it can cause dizziness, headaches, and upset stomach. It is important to talk to a healthcare provider before taking valerian root, especially if you are taking other medications.
4. Doxylamine Succinate
Doxylamine succinate is an antihistamine that is commonly found in OTC sleep aids. It can cause drowsiness as a side effect, and it is recommended to take it thirty minutes before bedtime. While doxylamine succinate is generally safe, it can cause dizziness, dry mouth, and blurred vision. It is important to avoid alcohol and other medications that can cause drowsiness while taking doxylamine succinate.
5. Chamomile
Chamomile is an herb that has been used for centuries to promote relaxation and sleep. It is available in tea or supplement form and should be taken thirty minutes before bedtime. Chamomile is generally safe, but it can cause drowsiness, headaches, and upset stomach. It is important to talk to a healthcare provider before taking chamomile, especially if you are taking other medications.
Conclusion
In conclusion, OTC sleep aids can be an effective way to promote better sleep. However, it is important to talk to a healthcare provider before taking any medication, especially if you are taking other medications or have a medical condition. It is also important to follow the recommended dosage and avoid alcohol and other medications that can cause drowsiness. Incorporating healthy sleep habits, such as establishing a consistent sleep schedule, avoiding caffeine and electronics before bedtime, and creating a relaxing sleep environment, can also help improve sleep quality.
