Best Over The Counter Medicine To Help You Sleep
Insomnia is a common problem that affects millions of people in the United States. It can be caused by stress, anxiety, depression, or medical conditions. Lack of sleep can have negative effects on your physical and mental health, including fatigue, irritability, and decreased productivity. While prescription sleep aids are available, they can have side effects and can be habit-forming. Over the counter (OTC) sleep aids can be a good alternative for those who need occasional help falling asleep. Let's take a closer look at some of the best OTC medicines that can help you sleep.
Melatonin
Melatonin is a hormone that is naturally produced by the body to help regulate sleep. It is available over the counter as a dietary supplement. Taking melatonin can help you fall asleep faster and stay asleep longer. It is particularly effective for people who have trouble falling asleep due to jet lag or shift work.
It is important to note that melatonin should be used with caution, as it can interact with certain medications and may not be safe for people with certain medical conditions. It is always best to consult with your doctor before taking any new medication or supplement.
Diphenhydramine
Diphenhydramine is an antihistamine that is commonly used as a sleep aid. It works by blocking histamine, which is a neurotransmitter that is involved in the sleep-wake cycle. Diphenhydramine can help you fall asleep faster and stay asleep longer, but it can also cause drowsiness the next day. It is important to avoid driving or operating heavy machinery while taking diphenhydramine.
Valerian Root
Valerian root is a natural herb that has been used for centuries to promote relaxation and sleep. It works by increasing levels of GABA, which is a neurotransmitter that helps to calm the brain and promote relaxation. Valerian root can help you fall asleep faster and stay asleep longer, but it can also cause drowsiness the next day. It is important to avoid driving or operating heavy machinery while taking valerian root.
Chamomile
Chamomile is a natural herb that is commonly used as a tea to promote relaxation and sleep. It works by increasing levels of glycine, which is a neurotransmitter that helps to calm the brain and promote relaxation. Chamomile tea can help you fall asleep faster and stay asleep longer, but it is important to avoid caffeine-containing beverages before bedtime.
Conclusion
There are many OTC medicines that can help you sleep, but it is important to use them with caution. Always read the label and follow the instructions carefully. If you have any medical conditions or take any medications, be sure to consult with your doctor before taking any new sleep aids. It is also important to practice good sleep hygiene, such as establishing a regular sleep schedule, avoiding caffeine and alcohol before bedtime, and creating a comfortable sleep environment. With the right combination of sleep aids and good sleep habits, you can get the restful sleep you need to feel your best.
