Best Over The Counter Medicine To Lower Cholesterol
High cholesterol is a common health problem among Americans. It is a condition that can lead to various health risks such as heart attack, stroke, and cardiovascular diseases. Cholesterol is a fatty substance found in your blood that your body needs to build cells. However, too much of it can cause blockages in your arteries, which can be dangerous. If you have high cholesterol, your doctor may prescribe medications to lower it. But did you know that there are also over the counter (OTC) medicines that can help you lower your cholesterol levels? In this article, we will discuss some of the best OTC medicines to lower cholesterol.
1. Red Yeast Rice
Red yeast rice is a traditional Chinese medicine that has been used for centuries to lower cholesterol levels. It is made by fermenting rice with a type of yeast called Monascus purpureus. Red yeast rice contains a compound called monacolin K, which is similar to the active ingredient in prescription statin drugs. Monacolin K can help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. Red yeast rice is available in capsule form and can be found at most health food stores.
2. Psyllium Husk
Psyllium husk is a type of soluble fiber that is derived from the seeds of the Plantago ovata plant. It is commonly used as a laxative and to relieve constipation, but it can also help lower cholesterol levels. Psyllium husk works by binding to cholesterol in the digestive tract and preventing it from being absorbed into the bloodstream. This results in lower LDL cholesterol levels. Psyllium husk is available in powder and capsule form and can be found at most drugstores and health food stores.
3. Niacin
Niacin, also known as vitamin B3, is a water-soluble vitamin that can help lower cholesterol levels. Niacin works by reducing the production of LDL cholesterol and triglycerides in the liver. It also helps increase HDL cholesterol levels. Niacin is available in tablet and capsule form and can be found at most drugstores and health food stores. However, it is important to note that high doses of niacin can cause side effects such as flushing, itching, and stomach upset.
4. Fish Oil
Fish oil is a type of oil that is derived from the tissues of fatty fish such as salmon, tuna, and mackerel. It is rich in omega-3 fatty acids, which can help lower cholesterol levels. Omega-3 fatty acids work by reducing triglycerides in the bloodstream and preventing the formation of blood clots. Fish oil is available in capsule form and can be found at most drugstores and health food stores.
5. Garlic
Garlic is a popular herb that is commonly used in cooking. It is also believed to have medicinal properties, including the ability to lower cholesterol levels. Garlic contains a compound called allicin, which can help reduce LDL cholesterol levels. Garlic supplements are available in tablet and capsule form and can be found at most drugstores and health food stores.
Conclusion
If you have high cholesterol, it is important to talk to your doctor about the best treatment options for you. While prescription medications are often the first line of treatment, there are also OTC medicines that can help lower cholesterol levels. Red yeast rice, psyllium husk, niacin, fish oil, and garlic are some of the best OTC medicines to lower cholesterol. However, it is important to use these medicines as directed and to be aware of any potential side effects.