Best Over The Counter Medicine To Make You Sleep
Many people struggle with getting a good night's sleep. Insomnia, anxiety, and other factors can make it difficult to fall asleep and stay asleep. While prescription medications can be effective, they can also be expensive and come with unwanted side effects. Luckily, there are several over-the-counter (OTC) options available that can help you get the restful sleep you need.
1. Melatonin
Melatonin is a hormone that your body naturally produces in response to darkness. It helps regulate your sleep-wake cycle and can be taken as a supplement to help you fall asleep. Melatonin is available in many different forms, including pills, gummies, and even sprays. It is generally considered safe and effective for short-term use.
2. Valerian Root
Valerian root is a natural herb that has been used for centuries to treat sleep disorders. It is available in many different forms, including teas, capsules, and tinctures. Valerian root works by increasing levels of a neurotransmitter called GABA, which helps calm the brain and promote relaxation. While valerian root is generally considered safe, it can cause some side effects, such as headaches and dizziness.
3. Diphenhydramine
Diphenhydramine is an antihistamine that is commonly used as a sleep aid. It is available under several different brand names, including Benadryl and Nytol. Diphenhydramine works by blocking the action of histamine, which can make you feel drowsy. While diphenhydramine is generally considered safe, it can cause some unwanted side effects, such as dry mouth and dizziness.
4. Doxylamine Succinate
Doxylamine succinate is an antihistamine that is similar to diphenhydramine. It is available under several different brand names, including Unisom. Doxylamine succinate works by blocking the action of histamine, which can make you feel drowsy. While it is generally considered safe, it can cause some side effects, such as dry mouth and dizziness.
5. Chamomile
Chamomile is an herb that has been used for centuries to promote relaxation and sleep. It is available in many different forms, including teas, capsules, and tinctures. Chamomile works by increasing levels of a neurotransmitter called glycine, which helps calm the nerves and promote relaxation. While chamomile is generally considered safe, it can cause some side effects, such as allergic reactions and drowsiness.
Conclusion
Getting a good night's sleep is essential for your overall health and well-being. While prescription medications can be effective, they can also be expensive and come with unwanted side effects. Fortunately, there are several over-the-counter options available that can help you get the restful sleep you need. Whether you choose melatonin, valerian root, diphenhydramine, doxylamine succinate, or chamomile, be sure to follow the recommended dosage and talk to your doctor if you have any concerns.