Cold Medicine That Won't Decrease Milk Supply
Being a new mom can be challenging, especially when it comes to balancing the needs of your baby with your own health. One of the most common health issues that new moms face is the common cold. While over-the-counter cold medicines can provide relief, many moms are concerned about the effect these medications might have on their milk supply. In this article, we'll explore some cold medicines that won't decrease milk supply so that you can feel confident in finding relief without impacting your breastfeeding journey.
What to Look for in Cold Medicine
Before we dive into specific cold medicine options, it's important to understand what to look for when choosing a cold medicine while breastfeeding. Some cold medicines contain ingredients that can decrease milk supply, such as pseudoephedrine. When selecting a cold medicine, make sure to look for options that do not contain this ingredient. Additionally, it's always a good idea to check with your healthcare provider before taking any new medication while breastfeeding.
Natural Remedies for a Cold
If you're looking for a natural remedy to help ease your cold symptoms, there are several options that won't impact your milk supply. Some popular natural remedies include:
- Drinking plenty of fluids, such as water, herbal tea, and clear broth
- Using a humidifier to help ease congestion
- Gargling with salt water to soothe a sore throat
- Using saline nasal drops to help clear nasal passages
- Rubbing menthol or eucalyptus oil on your chest to help ease congestion
Cold Medicines That Won't Decrease Milk Supply
While natural remedies can be helpful, sometimes you need a little extra relief from your cold symptoms. Here are some cold medicines that won't decrease milk supply:
Acetaminophen (Tylenol)
Acetaminophen is a common pain reliever and fever reducer that is considered safe for use while breastfeeding. It is often found in cold and flu medications, so make sure to check the label to avoid accidentally taking too much.
Ibuprofen (Advil, Motrin)
Ibuprofen is another pain reliever that is safe for use while breastfeeding. It can help reduce fever and relieve pain associated with a cold.
Cough Suppressants
Dextromethorphan is a common cough suppressant that is considered safe for use while breastfeeding. Make sure to choose a product that only contains this ingredient and does not include pseudoephedrine.
Antihistamines
Antihistamines, such as loratadine (Claritin) and cetirizine (Zyrtec), are often used to help relieve cold symptoms such as sneezing and runny nose. These medications are considered safe for use while breastfeeding, but it's important to avoid products that also contain pseudoephedrine.
Conclusion
Cold medicine can provide much-needed relief when you're feeling under the weather, but it's essential to select options that won't impact your milk supply while breastfeeding. Natural remedies can be helpful, but if you need additional relief, options such as acetaminophen, ibuprofen, dextromethorphan, and antihistamines are safe choices. Always talk to your healthcare provider before taking any new medication while breastfeeding, and remember to stay hydrated and get plenty of rest to help speed up your recovery.
