Cold Medicine That Won T Dry Up Breast Milk
Cold and flu season is upon us, and for nursing mothers, it can be a challenge to find a cold medicine that won't dry up breast milk. Many over-the-counter cold medicines contain ingredients that can decrease milk supply or cause other unwanted side effects. But don't worry, there are safe alternatives available that will help relieve your symptoms without affecting your milk production.
Why You Should Be Careful With Cold Medicine While Breastfeeding
As a nursing mother, it's important to be cautious about what you put in your body. Many cold medicines contain decongestants, antihistamines, and other ingredients that can cross over into your breast milk and affect your baby. These ingredients can cause drowsiness, irritability, and other unwanted side effects in your baby.
Additionally, some cold medicines can decrease your milk supply. Pseudoephedrine, a common ingredient in many cold medicines, is known to decrease milk production in some women. If you're already struggling with low milk supply, taking a cold medicine with pseudoephedrine could make the problem worse.
Safe Cold Medicines for Nursing Mothers
Fortunately, there are safe alternatives available that won't affect your milk supply or harm your baby. Here are some cold medicines that are safe for nursing mothers:
Acetaminophen (Tylenol)
Acetaminophen is a pain reliever and fever reducer that is safe for nursing mothers. It's important to follow the recommended dosage on the label and not exceed the maximum daily dose.
Ibuprofen (Advil, Motrin)
Ibuprofen is another pain reliever and fever reducer that is safe for nursing mothers. It's important to follow the recommended dosage on the label and not exceed the maximum daily dose.
Guaifenesin (Mucinex)
Guaifenesin is an expectorant that helps loosen mucus and make it easier to cough up. It's safe for nursing mothers and can help relieve congestion.
Dextromethorphan (Robitussin DM)
Dextromethorphan is a cough suppressant that is safe for nursing mothers. It's important to follow the recommended dosage on the label and not exceed the maximum daily dose.
Home Remedies for Cold and Flu Symptoms
In addition to taking safe cold medicines, there are also home remedies that can help relieve your cold and flu symptoms:
Drink Plenty of Fluids
Staying hydrated is important when you're sick. Drink plenty of water, tea, and other fluids to help keep yourself hydrated.
Use a Humidifier
A humidifier can help relieve congestion and coughing by adding moisture to the air. Use a cool mist humidifier in your bedroom while you sleep to help you breathe easier.
Rest
Rest is important when you're sick. Take it easy and allow your body to recover.
Saline Nasal Spray
Saline nasal spray can help relieve congestion and dryness in your nasal passages. Use it as needed throughout the day to help you breathe easier.
Conclusion
When you're a nursing mother, it's important to be cautious about what cold medicines you take. Many over-the-counter cold medicines contain ingredients that can decrease milk supply or cause other unwanted side effects. But there are safe alternatives available, such as acetaminophen, ibuprofen, guaifenesin, and dextromethorphan. Additionally, there are home remedies that can help relieve your symptoms, such as drinking plenty of fluids, using a humidifier, resting, and using saline nasal spray. By taking these precautions, you can safely and effectively relieve your cold and flu symptoms without affecting your milk supply or harming your baby.