Healing Touch Essential Energy Medicine For Yourself And Others
Energy medicine is a form of alternative medicine that has gained popularity over the years. It uses the body's energy fields to promote healing. Healing Touch is a type of energy medicine that has been gaining popularity in recent years. This article will explore the basics of Healing Touch essential energy medicine, its benefits, and how you can practice it for yourself and others.
What Is Healing Touch Essential Energy Medicine?
Healing Touch is an energy medicine therapy that involves the use of gentle touch or hovering of the hands over the body to promote healing. It is based on the idea that humans have an energy field that surrounds them and that the energy flow in this field can affect a person's health and well-being.
The Healing Touch technique involves the use of specific hand positions and gentle touch to balance and restore the energy flow in the body. Practitioners of Healing Touch believe that this technique can help to reduce pain, anxiety, and stress, and promote relaxation and healing.
Healing Touch was developed in the 1980s by Janet Mentgen, a nurse and holistic health practitioner. Today, Healing Touch is used by nurses, massage therapists, and other healthcare professionals, as well as by individuals who want to promote their own health and well-being.
Benefits of Healing Touch Essential Energy Medicine
There are many potential benefits of Healing Touch essential energy medicine. Here are some of the most commonly reported benefits:
- Reduced pain and anxiety
- Improved immune system function
- Improved sleep
- Reduced side effects of chemotherapy and other medical treatments
- Improved overall well-being
While there is not yet a large body of scientific research on Healing Touch, some studies have shown promising results. For example, a 2016 study published in the Journal of Holistic Nursing found that Healing Touch reduced anxiety and improved sleep in patients with breast cancer.
How to Practice Healing Touch Essential Energy Medicine
While Healing Touch is often practiced by healthcare professionals, it is also possible to practice it on yourself or on others. Here are some basic steps to get started with Healing Touch:
- Set an intention: Before beginning a Healing Touch session, it is important to set an intention for what you hope to accomplish. This could be something like "I intend to promote relaxation and reduce stress."
- Get centered: Take a few deep breaths and focus your attention on your body and your energy field.
- Use gentle touch: Place your hands on the person's body or hover your hands over their body. Use gentle touch and let your hands rest naturally on the body. You can use specific hand positions or simply let your hands move intuitively as you sense the person's energy field.
- Visualize energy flowing: As you practice Healing Touch, visualize energy flowing from your hands into the person's body, promoting healing and balance.
- End the session: When you are finished with the session, thank the person and take a few deep breaths to shift your energy back to your own body.
It is important to note that while Healing Touch can be a powerful tool for promoting health and well-being, it should not be used as a substitute for medical treatment. If you have a health condition, it is important to work with your healthcare provider to develop a comprehensive treatment plan.
Conclusion
Healing Touch essential energy medicine is a gentle and non-invasive therapy that can be used to promote health and well-being. While it is often practiced by healthcare professionals, it is also possible to practice it on yourself or on others. If you are interested in learning more about Healing Touch, consider attending a workshop or seeking out a qualified practitioner. With practice, you may find that Healing Touch becomes an important tool in your own self-care toolkit.