Medicine That Helps With Anxiety Over The Counter
Anxiety is a common mental health condition that affects millions of people in the United States. It is characterized by feelings of fear, worry, and nervousness that can interfere with daily activities. While there are prescription medications available to treat anxiety, some people prefer to use over-the-counter (OTC) medicines. In this article, we will explore the various OTC medicines that can help with anxiety.
What is Anxiety?
Anxiety is a natural response to stress. It is a feeling of apprehension or fear about future events or situations. Anxiety can be mild or severe and can manifest in physical symptoms such as sweating, trembling, and rapid heartbeat. For some people, anxiety can be a chronic condition that requires ongoing treatment.
OTC Medicines for Anxiety
There are several OTC medicines that can help with anxiety. These medicines are typically available at drug stores or online without a prescription. It is important to note that while these medicines can be helpful, they are not a substitute for professional medical advice and treatment.
1. Lavender Oil
Lavender oil is a popular natural remedy for anxiety. It is believed to have a calming effect on the body and mind. Lavender oil can be used in a variety of ways, including aromatherapy, massage, and as a supplement. Some studies have shown that lavender oil can be effective in reducing anxiety symptoms.
2. Valerian Root
Valerian root is a natural sedative that is commonly used to treat anxiety and insomnia. It is available in supplement form and can be found at most drug stores. Valerian root is believed to work by increasing the levels of GABA in the brain, which is a neurotransmitter that helps to regulate anxiety.
3. Passionflower
Passionflower is a natural remedy that is commonly used to treat anxiety and insomnia. It is available in supplement form and can be found at most drug stores. Passionflower is believed to work by increasing the levels of GABA in the brain, which helps to regulate anxiety.
4. Chamomile
Chamomile is a natural remedy that is commonly used to treat anxiety and insomnia. It is available in supplement form and can be found at most drug stores. Chamomile is believed to have a calming effect on the body and mind.
5. Kava
Kava is a natural remedy that is commonly used to treat anxiety and stress. It is available in supplement form and can be found at most drug stores. Kava is believed to work by increasing the levels of GABA in the brain, which helps to regulate anxiety.
Conclusion
While there are several OTC medicines that can help with anxiety, it is important to remember that these medicines are not a substitute for professional medical advice and treatment. If you are experiencing anxiety, it is important to speak with your healthcare provider to determine the best course of treatment for you.