Medicine To Help With Anxiety Over The Counter
It is normal to experience anxiety from time to time. However, for some people, it can become a chronic problem that affects their daily life. Anxiety can make it difficult to concentrate, sleep, and even carry out basic tasks. If you are dealing with anxiety, there are over-the-counter medicines that can help. This article will discuss some of the most effective medications for anxiety that you can purchase without a prescription.
What are the symptoms of anxiety?
Anxiety presents itself in different ways for different people. The symptoms can range from mild to severe and can include:
- Excessive worry or fear
- Feeling restless or on edge
- Irritability
- Trouble concentrating
- Sleep disturbances
- Muscle tension
- Panic attacks
- And more.
If these symptoms persist for a long time, it is important to seek help from a medical professional.
What over-the-counter medicines can help with anxiety?
There are several over-the-counter medicines that can help with anxiety. These include:
1. Valerian root
Valerian root is a natural supplement that is commonly used to treat anxiety. It works by increasing the levels of GABA, a neurotransmitter that helps to calm the brain. Valerian root can also improve sleep quality, which can be beneficial for people who have trouble sleeping due to anxiety. However, it is important to note that valerian root can cause drowsiness, so it should not be taken before driving or operating heavy machinery.
2. Passionflower
Passionflower is another natural supplement that can help with anxiety. It is believed to work by increasing the levels of GABA in the brain. Passionflower can also improve sleep quality and reduce the symptoms of anxiety. It is generally safe to use, but it can cause drowsiness, so it should not be taken before driving or operating heavy machinery.
3. L-theanine
L-theanine is an amino acid that is commonly found in green tea. It can help to reduce the symptoms of anxiety and promote relaxation. L-theanine works by increasing the levels of GABA and serotonin in the brain. It is generally safe to use, but it can cause drowsiness, so it should not be taken before driving or operating heavy machinery.
4. Kava
Kava is a natural supplement that is commonly used to treat anxiety. It works by increasing the levels of GABA in the brain. Kava can also help to reduce the symptoms of anxiety and promote relaxation. However, it is important to note that kava can cause liver damage, so it should only be used under the guidance of a medical professional.
Conclusion
Dealing with anxiety can be difficult, but there are over-the-counter medicines that can help. Valerian root, passionflower, L-theanine, and kava are all natural supplements that can reduce the symptoms of anxiety and promote relaxation. However, it is important to note that these supplements can cause drowsiness and other side effects, so they should be used with caution. If your anxiety symptoms persist or become severe, it is important to seek help from a medical professional.
