Over The Counter Medicine For Hot Flashes And Night Sweats
Hot flashes and night sweats are common symptoms experienced by women during menopause. These symptoms can be uncomfortable and disruptive to daily life, but there are over the counter medicines that can help ease them. In this article, we will provide an overview of some of the most effective over the counter medicines for hot flashes and night sweats.
What Causes Hot Flashes And Night Sweats?
Hot flashes and night sweats are caused by hormonal changes in the body, specifically a decrease in estrogen levels. These symptoms can occur during menopause, but can also be caused by other factors such as medication side effects or medical conditions.
Over The Counter Medicines For Hot Flashes And Night Sweats
There are several over the counter medicines that can help ease hot flashes and night sweats:
Vitamin E
Vitamin E is a natural supplement that has been shown to reduce the frequency and severity of hot flashes. It works by regulating the body's production of estrogen and can also help improve overall skin health. Vitamin E can be found in supplement form or in foods such as nuts, seeds, and leafy greens.
Black Cohosh
Black cohosh is a herb that has been used for centuries to treat menopausal symptoms. It works by mimicking the effects of estrogen in the body and can help reduce the frequency and severity of hot flashes and night sweats. Black cohosh can be found in supplement form or in teas.
Soy
Soy contains phytoestrogens, which are compounds that mimic the effects of estrogen in the body. Eating soy products such as tofu or drinking soy milk can help reduce the frequency and severity of hot flashes and night sweats.
Red Clover
Red clover is a plant that contains phytoestrogens, similar to soy. It has been shown to help reduce the frequency and severity of hot flashes and night sweats. Red clover can be found in supplement form or in teas.
Antidepressants
Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and serotonin and norepinephrine reuptake inhibitors (SNRIs) have been shown to help reduce the frequency and severity of hot flashes and night sweats. These medications work by regulating the levels of neurotransmitters in the brain that are responsible for temperature regulation.
Conclusion
Dealing with hot flashes and night sweats can be uncomfortable and disruptive. However, there are several over the counter medicines that can help ease these symptoms, including vitamin E, black cohosh, soy, red clover, and antidepressants. If you are experiencing severe or persistent hot flashes or night sweats, it is important to talk to your healthcare provider to determine the best course of treatment for you.