Over The Counter Medicine That Makes You Sleepy
Insomnia is a common sleep disorder that affects millions of Americans. It is characterized by difficulty falling or staying asleep, and can have a significant impact on a person's quality of life. While there are many prescription medications available to treat insomnia, they can be expensive and come with unwanted side effects. Fortunately, there are several over the counter medicines that can help you sleep. In this article, we will discuss some of the most popular and effective OTC sleep aids available.
1. Diphenhydramine (Benadryl)
Diphenhydramine is an antihistamine that is commonly used to treat allergies, but it also has sedative effects. It works by blocking histamine, a chemical in the body that causes allergy symptoms. Diphenhydramine is available in several forms, including tablets, capsules, and liquids. The recommended dose for adults is 25-50mg, taken 30 minutes before bedtime. It is important to note that diphenhydramine can cause drowsiness that lasts into the next day, so it should only be taken when a full night's sleep is possible.
2. Doxylamine Succinate (Unisom)
Doxylamine succinate is another antihistamine that is commonly used as a sleep aid. It is available in tablet form and is often sold under the brand name Unisom. The recommended dose for adults is 25mg, taken 30 minutes before bedtime. Doxylamine succinate can cause drowsiness that lasts into the next day, so it should only be taken when a full night's sleep is possible.
3. Melatonin
Melatonin is a hormone that regulates the sleep-wake cycle. It is naturally produced in the body, but it can also be taken as a supplement. Melatonin supplements are available in several forms, including tablets, capsules, and gummies. The recommended dose for adults is 1-3mg, taken 30 minutes before bedtime. Melatonin is generally considered safe, but it can cause side effects such as headache, dizziness, and nausea.
4. Valerian Root
Valerian root is a natural herb that is commonly used as a sleep aid. It works by increasing levels of GABA, a neurotransmitter that helps to promote relaxation. Valerian root supplements are available in several forms, including capsules, tablets, and teas. The recommended dose for adults is 300-600mg, taken 30 minutes before bedtime. Valerian root is generally considered safe, but it can cause side effects such as headache, dizziness, and upset stomach.
5. Chamomile
Chamomile is a natural herb that is commonly used to promote relaxation and sleep. It works by increasing levels of glycine, a neurotransmitter that helps to relax muscles and nerves. Chamomile supplements are available in several forms, including capsules, tablets, and teas. The recommended dose for adults is 400-1600mg, taken 30 minutes before bedtime. Chamomile is generally considered safe, but it can cause side effects such as upset stomach and allergic reactions in some people.
Conclusion
Over the counter medicine that makes you sleepy can be a safe and effective way to treat insomnia. Diphenhydramine, doxylamine succinate, melatonin, valerian root, and chamomile are all popular and effective OTC sleep aids. However, it is important to talk to your doctor before taking any new medications or supplements, especially if you have a medical condition or are taking other medications. With the right treatment, you can get the restful sleep you need to feel your best.
