Over The Counter Medicine To Help With Anxiety
Anxiety is a normal part of life, but it can become overwhelming and debilitating if it persists for a long time. For people with anxiety disorders, over the counter medicine can be an effective tool to manage symptoms. In this article, we will discuss some of the best over the counter medicine to help with anxiety, as well as how they work and their potential side effects.
Benzodiazepines
Benzodiazepines are a class of drugs that are often prescribed to treat anxiety disorders. They work by enhancing the effects of a neurotransmitter called gamma-aminobutyric acid (GABA), which reduces activity in the central nervous system. This leads to a feeling of relaxation and calmness.
Examples of benzodiazepines that are available over the counter include Valium (diazepam) and Ativan (lorazepam). These drugs are fast-acting and can provide immediate relief from anxiety symptoms. However, they can also be habit-forming and may cause drowsiness, dizziness, and impaired coordination. They should not be taken with alcohol, as this can increase the risk of side effects.
Antihistamines
Antihistamines are a type of medication that are commonly used to treat allergies. However, some antihistamines, such as hydroxyzine (Vistaril), are also used to treat anxiety. These drugs work by blocking the action of histamine, a chemical that is involved in the body's response to allergens.
Antihistamines can help to reduce anxiety symptoms, such as nervousness and tension. However, they may also cause drowsiness and dry mouth. They should not be taken with alcohol or other sedatives, as this can increase the risk of side effects.
Herbal Supplements
Many people with anxiety turn to herbal supplements as a natural alternative to prescription medication. Some of the most popular herbal supplements for anxiety include:
- Kava
- Passionflower
- Valerian root
- Chamomile
These supplements are believed to have a calming effect on the body and can help to reduce anxiety symptoms. However, there is limited scientific evidence to support their effectiveness and safety. Some herbal supplements may interact with other medications or have side effects of their own. It is important to talk to a healthcare provider before taking any herbal supplements for anxiety.
Lifestyle Changes
While over the counter medicine can be helpful for managing anxiety symptoms, lifestyle changes can also play a role in reducing anxiety. Some lifestyle changes that may help to reduce anxiety include:
- Getting regular exercise
- Eating a healthy diet
- Getting enough sleep
- Meditating or practicing relaxation techniques
- Avoiding caffeine and alcohol
These lifestyle changes can help to reduce stress and promote overall wellbeing. They can also complement the effects of over the counter medicine for anxiety.
Conclusion
Anxiety can be a challenging condition to manage, but over the counter medicine can be a helpful tool for reducing symptoms. Benzodiazepines, antihistamines, and herbal supplements are all options for managing anxiety symptoms. However, it is important to talk to a healthcare provider before starting any new medication or supplement. Lifestyle changes, such as exercise and relaxation techniques, can also play a role in reducing anxiety.
