Symptoms Of Too Much Cold In Body Chinese Medicine
Traditional Chinese Medicine (TCM) views the body as an interconnected system where the balance of Yin and Yang determines health. When the body's Yin is depleted or the Yang is excessive, it can cause an imbalance that results in coldness within the body. In this article, we will be discussing the symptoms of too much cold in the body according to Chinese medicine.
What is Coldness According to Chinese Medicine?
In TCM, coldness is a pathological condition where the body's Yang energy is deficient, and the Yin energy is excessive. This imbalance can occur due to various reasons such as excessive cold food intake, exposure to cold environments, or a weak constitution. When there is too much cold in the body, it can lead to various symptoms such as:
Chills
One of the most common symptoms of too much cold in the body is chills. According to TCM, chills occur when the body's Yang energy is not strong enough to warm the body. This can cause the body to feel cold, even in warm environments. The person may also experience shivering and a lack of sweat.
Cold Hands and Feet
When there is too much cold in the body, it can cause poor circulation, which can result in cold hands and feet. In TCM, this is seen as a sign of Yang deficiency. The person may also experience numbness, tingling, or a bluish color in their extremities.
Fatigue
Too much cold in the body can also cause fatigue. According to TCM, this is due to the body's Yang energy being used to warm the body instead of being used for other functions such as digestion or energy production. As a result, the person may feel tired and lack energy.
Poor Digestion
In TCM, the digestive system is seen as the center of the body's Yang energy. When there is too much cold in the body, it can weaken the digestive system, leading to poor digestion. The person may experience bloating, abdominal pain, diarrhea, or constipation.
Joint Pain
When there is too much cold in the body, it can cause joint pain. In TCM, this is seen as a result of the body's Qi and blood flow being slowed down due to the coldness. The person may experience stiffness, swelling, or aching in their joints.
Conclusion
Too much cold in the body can cause various symptoms that can affect a person's quality of life. It is important to maintain a balance of Yin and Yang in the body to prevent coldness from occurring. This can be achieved by avoiding excessive cold food intake, keeping the body warm in cold environments, and strengthening the body's Yang energy through exercise and a healthy diet.