Best Over The Counter Medicine To Calm Nerves
Everyone experiences anxiety and stress at some point in their lives. Whether it's due to work, family, or personal issues, feeling nervous is a normal human response. However, when those feelings start to interfere with daily life, it's time to take action. There are many over-the-counter medicines that can help calm nerves and reduce anxiety. In this article, we will discuss the best OTC medicines available for calming nerves.
Kava
Kava is a natural supplement that is made from the root of the kava plant. It has been used for centuries in the South Pacific to reduce anxiety and promote relaxation. Kava works by increasing the levels of a neurotransmitter called GABA in the brain, which helps to calm nerves and reduce anxiety.
Kava can be taken in various forms, including capsules, tablets, and tea. However, it is important to note that kava has been linked to liver damage in some cases, so it should be used with caution. It is also not recommended for pregnant women or people with liver problems.
L-theanine
L-theanine is an amino acid that is found in green tea. It has been shown to have a calming effect on the brain by increasing alpha waves and reducing beta waves. This helps to promote relaxation and reduce anxiety.
L-theanine is available in supplement form and can be found in many health food stores. It is generally considered safe and does not have any known side effects.
Valerian Root
Valerian root is a natural sedative that has been used for centuries to treat anxiety and insomnia. It works by increasing the levels of GABA in the brain, which helps to calm nerves and promote relaxation.
Valerian root can be taken in various forms, including capsules, tablets, and tea. It is generally considered safe, but it can cause drowsiness and should not be taken before driving or operating heavy machinery.
Passionflower
Passionflower is a natural supplement that has been used for centuries to treat anxiety and insomnia. It works by increasing the levels of GABA in the brain, which helps to calm nerves and promote relaxation.
Passionflower can be taken in various forms, including capsules, tablets, and tea. It is generally considered safe, but it can cause drowsiness and should not be taken before driving or operating heavy machinery.
Chamomile
Chamomile is a natural supplement that has been used for centuries to treat anxiety and promote relaxation. It works by increasing the levels of a neurotransmitter called glycine in the brain, which helps to calm nerves and reduce anxiety.
Chamomile is available in various forms, including tea, capsules, and tablets. It is generally considered safe and does not have any known side effects.
Conclusion
There are many over-the-counter medicines that can help calm nerves and reduce anxiety. Kava, L-theanine, valerian root, passionflower, and chamomile are all natural supplements that have been shown to be effective at reducing anxiety and promoting relaxation. However, it is important to talk to your doctor before taking any new supplements, especially if you are taking medication or have a medical condition.
