Best Sleep You Ever Get With A Cold Medicine
When you're struggling with a cold, getting a good night's sleep can be a real challenge. You might be coughing, congested, and feeling generally miserable. Fortunately, there are plenty of cold medicines available that can help you sleep better. In this article, we'll take a look at some of the best cold medicines for sleep, and how they can help you get the rest you need to recover.
The Importance of Sleep When You Have a Cold
When you have a cold, getting enough sleep is essential for your body to fight off the virus. During sleep, your immune system releases cytokines, which help fight off infection and inflammation. If you're not getting enough sleep, your body won't be producing as many cytokines, which can make it harder for you to recover from your cold.
Not only does sleep help your body fight off the cold virus, but it's also important for your overall health and wellbeing. When you're sleep deprived, you're more likely to experience mood swings, lack of focus, and decreased productivity. Getting a good night's sleep is crucial for staying healthy and feeling your best.
The Best Cold Medicines for Sleep
There are a variety of cold medicines available that can help you sleep better when you're sick. Here are some of the best options:
Nyquil
Nyquil is a popular cold medicine that contains a combination of acetaminophen, dextromethorphan, and doxylamine succinate. Doxylamine succinate is a sedating antihistamine that can help you fall asleep and stay asleep. Nyquil also contains a pain reliever and cough suppressant, which can help alleviate other cold symptoms that might be keeping you up at night.
ZzzQuil
ZzzQuil is another cold medicine that's designed to help you sleep. It contains the same active ingredient as Nyquil (doxylamine succinate), but doesn't include the pain reliever or cough suppressant. This can be a good option if you're only struggling with sleep, and not other cold symptoms.
Sudafed PE Pressure + Pain + Sleep
If you're dealing with both congestion and pain, Sudafed PE Pressure + Pain + Sleep might be a good choice. It contains acetaminophen for pain relief, phenylephrine for congestion, and diphenhydramine for sleep. Diphenhydramine is another sedating antihistamine that can help you fall asleep and stay asleep.
Other Tips for Sleeping Better When You Have a Cold
In addition to taking cold medicine, there are some other things you can do to improve your chances of getting a good night's sleep when you have a cold:
- Elevate your head: Sleeping with your head elevated can help alleviate congestion and make it easier to breathe.
- Use a humidifier: Adding moisture to the air can help relieve dry nasal passages and coughing.
- Drink plenty of fluids: Staying hydrated can help thin out mucus and make it easier to cough up.
- Avoid caffeine and alcohol: Both caffeine and alcohol can interfere with sleep, so it's best to avoid them when you're sick.
Conclusion
Getting a good night's sleep is crucial when you're battling a cold. Fortunately, there are plenty of cold medicines available that can help you sleep better. Whether you opt for Nyquil, ZzzQuil, or Sudafed PE Pressure + Pain + Sleep, these medications can help you get the rest you need to recover. In addition to taking cold medicine, be sure to elevate your head, use a humidifier, drink plenty of fluids, and avoid caffeine and alcohol for the best chance of sleeping well when you're sick.