Difference Between A Slam Ball And A Medicine Ball
When you walk into a gym, you might notice a variety of different balls, including medicine balls and slam balls. While they may look similar, there are some key differences between the two. In this article, we'll explore the difference between a slam ball and a medicine ball, and how to use them in your workout routine.
What Is a Medicine Ball?
A medicine ball is a weighted ball that ranges in size from small to large, typically between 2-25 pounds. They are often made of rubber or leather and come in different colors. They are commonly used for strength training and plyometric exercises. Medicine balls are designed to help increase power, speed, and explosiveness, and are often used in sports-specific training, like boxing or basketball.
One of the key benefits of using a medicine ball is that they can be used for a wide range of exercises, including squats, lunges, sit-ups, and twists. They can also be used to add resistance to traditional exercises like push-ups, making them more challenging and effective.
What Is a Slam Ball?
A slam ball, on the other hand, is a weighted ball that is designed to be thrown and slammed on the ground. They are typically made of rubber and range in weight from 10-50 pounds. Slam balls are often used for high-intensity workouts that focus on building strength and endurance.
One of the key benefits of using a slam ball is that they can be used for full-body exercises that engage multiple muscle groups at once. This makes them a great tool for building overall strength and endurance. Slam balls are also a great way to add variety to your workout routine, as they offer a unique challenge that traditional weights and machines can't provide.
What Are the Differences Between a Medicine Ball and a Slam Ball?
While both medicine balls and slam balls are used for strength training, there are some key differences between the two. Here are a few of the main differences:
- Weight: Medicine balls typically range in weight from 2-25 pounds, while slam balls range from 10-50 pounds.
- Design: Medicine balls are designed to be held and lifted, while slam balls are designed to be thrown and slammed.
- Material: Medicine balls are often made of rubber or leather, while slam balls are typically made of heavy-duty rubber.
- Uses: Medicine balls are often used for exercises like squats, lunges, and twists, while slam balls are used for full-body exercises that focus on building endurance and strength.
How to Use Medicine Balls and Slam Balls in Your Workout Routine
If you're looking to incorporate medicine balls or slam balls into your workout routine, there are a few things to keep in mind:
- Start with a light weight: If you're new to using medicine balls or slam balls, start with a light weight and work your way up as you get stronger.
- Use proper form: When using medicine balls or slam balls, it's important to use proper form to avoid injury. Make sure to keep your core engaged and use your legs to help generate power when throwing or slamming the ball.
- Vary your exercises: To get the most out of your workout, vary your exercises and use different weights and sizes of medicine balls and slam balls. This will help keep your workout routine challenging and effective.
Conclusion
While medicine balls and slam balls may look similar, there are some key differences between the two. Both are great tools for building strength and endurance, but they are designed for different types of exercises. By incorporating medicine balls and slam balls into your workout routine, you can add variety and challenge to your workouts, helping you to achieve your fitness goals.