Difference Between A Slam Ball And Medicine Ball
When it comes to fitness, there are many types of equipment one can use to get a full-body workout. Two popular pieces of equipment that have been gaining popularity in recent years are slam balls and medicine balls. While both of these balls may appear similar, they have different features and purposes that make them unique. In this article, we will be discussing the differences between a slam ball and medicine ball and how to choose the right one for your fitness needs.
What is a Slam Ball?
A slam ball is a type of weighted ball that is specifically designed to be slammed against the ground or wall. These balls are made of a durable rubber material and are filled with sand or a similar substance to add weight to them. Slam balls come in various weights, ranging from 10 pounds to 50 pounds, and are designed to withstand repetitive impact. They do not bounce, and their weight remains consistent, making them perfect for high-intensity workouts.
What is a Medicine Ball?
Like the slam ball, a medicine ball is also a weighted ball that is used for exercising. However, a medicine ball is designed to have a softer exterior and is primarily used for throwing and catching exercises. Medicine balls come in various weights and sizes, ranging from 2 pounds to 30 pounds, and are filled with sand or a similar substance to add weight to them. They are perfect for full-body workouts and are used for exercises such as squats, lunges, and abdominal exercises.
What Are the Differences Between a Slam Ball and Medicine Ball?
The main differences between a slam ball and medicine ball are their weight, design, and purpose. Slam balls are designed to be slammed against the ground or wall, while medicine balls are designed to be thrown and caught. Slam balls come in heavier weights and have a durable rubber exterior that is designed to withstand repetitive impact. In contrast, medicine balls come in lighter weights and have a softer exterior that is designed for throwing and catching exercises.
Another significant difference between slam balls and medicine balls is their use in workouts. Slam balls are perfect for high-intensity workouts that require explosive movements, such as slams, throws, and twists. In contrast, medicine balls are great for full-body workouts that require strength and stability, such as squats, lunges, and abdominal exercises. Therefore, choosing the right ball depends on the type of workout you plan to do.
Which One Should You Choose?
Choosing between a slam ball and medicine ball depends on your fitness goals and workout routine. If you plan to do high-intensity workouts that require explosive movements, a slam ball is the right choice for you. However, if you are looking for a ball that can help you with full-body workouts that require strength and stability, a medicine ball is the better option.
When choosing a ball, it is essential to consider its weight and size. If you are a beginner, it is recommended to start with a lighter ball and gradually increase the weight as you progress. It is also essential to consider the material of the ball and its durability. A ball made of durable rubber material will last longer and withstand repetitive impact better than one made of a softer material.
Conclusion
In conclusion, both slam balls and medicine balls are excellent pieces of equipment for full-body workouts. While they may appear similar, they have different features and purposes that make them unique. Choosing the right ball depends on your fitness goals and workout routine, so it is essential to consider the ball's weight, size, and material. Regardless of which ball you choose, incorporating it into your workout routine can help you achieve your fitness goals.